Bread sticks vs. Cornbread — In-Depth Nutrition Comparison
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Summary of differences between bread sticks and cornbread
- Bread sticks have more selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and copper, while cornbread has more phosphorus.
- Bread sticks cover your daily need for selenium, 52% more than cornbread.
- Bread sticks contain 3 times more vitamin B2 than cornbread. While bread sticks contain 0.553mg of vitamin B2, cornbread contains only 0.175mg.
These are the specific foods used in this comparison Bread sticks, plain and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +131.4% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +31.3% |
| Contains more ManganeseManganese | +150.9% |
| Contains more SeleniumSelenium | +331% |
| Contains more CalciumCalcium | +513.6% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains less SodiumSodium | -16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more FolateFolate | +194.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68.2% |
| Contains more CholineCholine | +302.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +77% |
| Contains more WaterWater | +344.4% |
~equal in
Fats
~9.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
~equal in
Monounsaturated fat
~3.494g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 8.7µg | 52% |
| Phosphorus | 121mg | 391mg | 39% |
| Vitamin B1 | 0.589mg | 0.19mg | 33% |
| Iron | 4.28mg | 1.85mg | 30% |
| Vitamin B2 | 0.553mg | 0.175mg | 29% |
| Folate | 162µg | 55µg | 27% |
| Vitamin B3 | 5.281mg | 2.004mg | 20% |
| Cholesterol | 0mg | 57mg | 19% |
| Starch | 35.66g | 15% | |
| Manganese | 0.557mg | 0.222mg | 15% |
| Copper | 0.188mg | 0.073mg | 13% |
| Polyunsaturated fat | 3.628g | 1.963g | 11% |
| Saturated fat | 1.41g | 3.732g | 11% |
| Calcium | 22mg | 135mg | 11% |
| Protein | 12g | 6.59g | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Choline | 14.6mg | 58.7mg | 8% |
| Sodium | 713mg | 599mg | 5% |
| Carbs | 68.4g | 54.46g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Calories | 412kcal | 330kcal | 4% |
| Vitamin E | 1.01mg | 0.51mg | 3% |
| Fiber | 3g | 2.3g | 3% |
| Zinc | 0.88mg | 0.67mg | 2% |
| Vitamin K | 2.2µg | 3.7µg | 1% |
| Vitamin B6 | 0.073mg | 0.085mg | 1% |
| Vitamin B5 | 0.54mg | 0.579mg | 1% |
| Fats | 9.5g | 9.58g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 65.4g | 52.16g | N/A |
| Potassium | 124mg | 133mg | 0% |
| Sugar | 1.26g | 16.05g | N/A |
| Trans fat | 0.224g | N/A | |
| Monounsaturated fat | 3.568g | 3.494g | 0% |
| Tryptophan | 0.139mg | 0.059mg | 0% |
| Threonine | 0.338mg | 0.226mg | 0% |
| Isoleucine | 0.458mg | 0.265mg | 0% |
| Leucine | 0.835mg | 0.658mg | 0% |
| Lysine | 0.281mg | 0.324mg | 0% |
| Methionine | 0.212mg | 0.157mg | 0% |
| Phenylalanine | 0.59mg | 0.343mg | 0% |
| Valine | 0.516mg | 0.334mg | 0% |
| Histidine | 0.258mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
71%
50%
Comparison summary
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 14.79g)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 2.322g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.