Bread sticks vs. Cornbread — In-Depth Nutrition Comparison

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Summary of differences between bread sticks and cornbread

Bread sticks have more selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and protein, while cornbread has more phosphorus.
Bread sticks cover your daily need for selenium 52% more than cornbread.
Bread sticks contain 3 times more vitamin B2 than cornbread. While bread sticks contain 0.553mg of vitamin B2, cornbread contains only 0.175mg.

These are the specific foods used in this comparison Bread sticks, plain and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Cornbread

Contains more MagnesiumMagnesium	+88.2%
Contains more IronIron	+131.4%
Contains more CopperCopper	+157.5%
Contains more ZincZinc	+31.3%
Contains more ManganeseManganese	+150.9%
Contains more SeleniumSelenium	+331%

Contains more CalciumCalcium	+513.6%
Contains more PhosphorusPhosphorus	+223.1%
Contains less SodiumSodium	-16%

~equal in Potassium ~133mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Cornbread

Contains more Vitamin EVitamin E	+98%
Contains more Vitamin B1Vitamin B1	+210%
Contains more Vitamin B2Vitamin B2	+216%
Contains more Vitamin B3Vitamin B3	+163.5%
Contains more FolateFolate	+194.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+16.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+68.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.579mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	8.7µg	52%
Phosphorus	121mg	391mg	39%
Vitamin B1	0.589mg	0.19mg	33%
Iron	4.28mg	1.85mg	30%
Vitamin B2	0.553mg	0.175mg	29%
Folate	162µg	55µg	27%
Vitamin B3	5.281mg	2.004mg	20%
Cholesterol	0mg	57mg	19%
Starch		35.66g	15%
Manganese	0.557mg	0.222mg	15%
Copper	0.188mg	0.073mg	13%
Protein	12g	6.59g	11%
Calcium	22mg	135mg	11%
Saturated fat	1.41g	3.732g	11%
Polyunsaturated fat	3.628g	1.963g	11%
Vitamin B12	0µg	0.23µg	10%
Omega-6 (Linoleic acid)		1.726g	10%
Choline	14.6mg	58.7mg	8%
Carbs	68.4g	54.46g	5%
Sodium	713mg	599mg	5%
Omega-3 (ALA)		0.076g	5%
Calories	412kcal	330kcal	4%
Magnesium	32mg	17mg	4%
Vitamin A	0µg	35µg	4%
Fiber	3g	2.3g	3%
Vitamin E	1.01mg	0.51mg	3%
Zinc	0.88mg	0.67mg	2%
Vitamin B5	0.54mg	0.579mg	1%
Vitamin B6	0.073mg	0.085mg	1%
Vitamin K	2.2µg	3.7µg	1%
Protein per 100 calories	2.9g	2g	N/A
Calories per 10 g protein	343kcal	501kcal	N/A
Weight per 100 calories	24g	30g	N/A
Fats	9.5g	9.58g	0%
Unsaturated / Saturated Fat ratio	5.1	1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	65.4g	52.16g	N/A
Potassium	124mg	133mg	0%
Sugar	1.26g	16.05g	N/A
Trans fat		0.224g	N/A
Monounsaturated fat	3.568g	3.494g	0%
Tryptophan	0.139mg	0.059mg	0%
Threonine	0.338mg	0.226mg	0%
Isoleucine	0.458mg	0.265mg	0%
Leucine	0.835mg	0.658mg	0%
Lysine	0.281mg	0.324mg	0%
Methionine	0.212mg	0.157mg	0%
Phenylalanine	0.59mg	0.343mg	0%
Valine	0.516mg	0.334mg	0%
Histidine	0.258mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.043g	N/A