Bread sticks vs. English muffin — In-Depth Nutrition Comparison
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How are bread sticks and English muffins different?
- Bread sticks have more iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and copper than English muffins.
- Daily need coverage for iron for bread sticks is 42% higher.
- Bread sticks contain 5 times more saturated fat than English muffins. While bread sticks contain 1.41g of saturated fat, English muffins contain only 0.259g.
Bread sticks, plain and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +380.9% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +25.7% |
| Contains more ManganeseManganese | +56% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +136.4% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.4% |
| Contains more Vitamin B2Vitamin B2 | +259.1% |
| Contains more Vitamin B3Vitamin B3 | +237.2% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +337.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +427.8% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +590.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1081.5% |
| Contains more Poly. FatPolyunsaturated fat | +308.6% |
| Contains less Sat. FatSaturated fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Iron | 4.28mg | 0.89mg | 42% |
| Vitamin B1 | 0.589mg | 0.181mg | 34% |
| Vitamin B2 | 0.553mg | 0.154mg | 31% |
| Folate | 162µg | 37µg | 31% |
| Vitamin B3 | 5.281mg | 1.566mg | 23% |
| Polyunsaturated fat | 3.628g | 0.888g | 18% |
| Fats | 9.5g | 1.8g | 12% |
| Sodium | 713mg | 464mg | 11% |
| Protein | 12g | 7.7g | 9% |
| Manganese | 0.557mg | 0.357mg | 9% |
| Calories | 412kcal | 235kcal | 9% |
| Monounsaturated fat | 3.568g | 0.302g | 8% |
| Copper | 0.188mg | 0.129mg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Carbs | 68.4g | 46g | 7% |
| Saturated fat | 1.41g | 0.259g | 5% |
| Calcium | 22mg | 52mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Choline | 14.6mg | 3% | |
| Phosphorus | 121mg | 133mg | 2% |
| Vitamin B5 | 0.54mg | 0.446mg | 2% |
| Vitamin B6 | 0.073mg | 0.043mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.88mg | 0.7mg | 2% |
| Fiber | 3g | 2.7g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 65.4g | 43.3g | N/A |
| Potassium | 124mg | 131mg | 0% |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.139mg | 0.092mg | 0% |
| Threonine | 0.338mg | 0.242mg | 0% |
| Isoleucine | 0.458mg | 0.315mg | 0% |
| Leucine | 0.835mg | 0.553mg | 0% |
| Lysine | 0.281mg | 0.241mg | 0% |
| Methionine | 0.212mg | 0.139mg | 0% |
| Phenylalanine | 0.59mg | 0.379mg | 0% |
| Valine | 0.516mg | 0.353mg | 0% |
| Histidine | 0.258mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
14%
Minerals Daily Need Coverage Score
71%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.151g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)