Bread sticks vs. Fig bars — In-Depth Nutrition Comparison
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Significant differences between bread sticks and fig bars
- Bread sticks are richer in selenium, vitamin B1, folate, vitamin B2, vitamin B3, iron, manganese, and phosphorus, while fig bars are higher in fiber.
- Bread sticks cover your daily selenium needs 62% more than fig bars.
- Bread sticks have 5 times more folate than fig bars. Bread sticks have 162µg of folate, while fig bars have 35µg.
- Fig bars are lower in sodium.
Specific food types used in this comparison are Bread sticks, plain and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +125.6% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more ManganeseManganese | +62.4% |
| Contains more SeleniumSelenium | +1036.4% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +66.9% |
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.4% |
| Contains more Vitamin B1Vitamin B1 | +272.8% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more FolateFolate | +362.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +224.3% |
| Contains more FatsFats | +30.1% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +170.5% |
~equal in
Carbs
~70.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains less Sat. FatSaturated fat | -20.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 3.3µg | 62% |
| Vitamin B1 | 0.589mg | 0.158mg | 36% |
| Folate | 162µg | 35µg | 32% |
| Vitamin B2 | 0.553mg | 0.217mg | 26% |
| Vitamin B3 | 5.281mg | 1.874mg | 21% |
| Protein | 12g | 3.7g | 17% |
| Iron | 4.28mg | 2.9mg | 17% |
| Sodium | 713mg | 350mg | 16% |
| Manganese | 0.557mg | 0.343mg | 9% |
| Phosphorus | 121mg | 62mg | 8% |
| Polyunsaturated fat | 3.628g | 2.772g | 6% |
| Fiber | 3g | 4.6g | 6% |
| Copper | 0.188mg | 0.147mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.54mg | 0.364mg | 4% |
| Calcium | 22mg | 64mg | 4% |
| Zinc | 0.88mg | 0.39mg | 4% |
| Vitamin K | 2.2µg | 5.8µg | 3% |
| Calories | 412kcal | 348kcal | 3% |
| Fats | 9.5g | 7.3g | 3% |
| Vitamin E | 1.01mg | 0.65mg | 2% |
| Potassium | 124mg | 207mg | 2% |
| Saturated fat | 1.41g | 1.123g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Monounsaturated fat | 3.568g | 3.003g | 1% |
| Carbs | 68.4g | 70.9g | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 65.4g | 66.3g | N/A |
| Sugar | 1.26g | 46.36g | N/A |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.139mg | 0.046mg | 0% |
| Threonine | 0.338mg | 0.113mg | 0% |
| Isoleucine | 0.458mg | 0.132mg | 0% |
| Leucine | 0.835mg | 0.224mg | 0% |
| Lysine | 0.281mg | 0.14mg | 0% |
| Methionine | 0.212mg | 0.053mg | 0% |
| Phenylalanine | 0.59mg | 0.145mg | 0% |
| Valine | 0.516mg | 0.155mg | 0% |
| Histidine | 0.258mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
19%
Minerals Daily Need Coverage Score
71%
36%
Comparison summary
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 0.287g)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 45.1g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.