Bread sticks vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are bread sticks and keebler Sugar Cones different?
- Bread sticks are higher than keebler Sugar Cones in folate, vitamin B2, phosphorus, vitamin B1, iron, vitamin B3, magnesium, and monounsaturated fat.
- Bread sticks cover your daily need for folate, 41% more than keebler Sugar Cones.
- Bread sticks contain 61 times more phosphorus than keebler Sugar Cones. Bread sticks contain 121mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones are lower in sodium.
Bread sticks, plain and KEEBLER, Sugar Cones types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Folate | 162µg | 0µg | 41% |
| Manganese | 0.557mg | 24% | |
| Vitamin B2 | 0.553mg | 0.28mg | 21% |
| Copper | 0.188mg | 21% | |
| Polyunsaturated fat | 3.628g | 0.8g | 19% |
| Sodium | 713mg | 326mg | 17% |
| Phosphorus | 121mg | 2mg | 17% |
| Iron | 4.28mg | 3.2mg | 14% |
| Vitamin B1 | 0.589mg | 0.42mg | 14% |
| Vitamin B5 | 0.54mg | 11% | |
| Vitamin B3 | 5.281mg | 3.7mg | 10% |
| Protein | 12g | 7.3g | 9% |
| Fats | 9.5g | 3.7g | 9% |
| Zinc | 0.88mg | 8% | |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Magnesium | 32mg | 9mg | 5% |
| Monounsaturated fat | 3.568g | 2g | 4% |
| Fiber | 3g | 2.1g | 4% |
| Carbs | 68.4g | 78g | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.41g | 0.8g | 3% |
| Calories | 412kcal | 375kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 22mg | 2% | |
| Net carbs | 65.4g | 75.9g | N/A |
| Potassium | 124mg | 119mg | 0% |
| Sugar | 1.26g | 26.4g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +156.8% |
| Contains more WaterWater | +510% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +78.4% |
| Contains more Poly. FatPolyunsaturated fat | +353.5% |
| Contains less Sat. FatSaturated fat | -43.3% |
