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Bread sticks vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are Bread sticks and Keebler Sugar Cones different?

  • Bread sticks are higher than Keebler Sugar Cones in Folate, Vitamin B2, Phosphorus, Vitamin B1, Iron, Vitamin B3, and Magnesium.
  • Bread sticks covers your daily need of Folate 41% more than Keebler Sugar Cones.
  • Bread sticks contain 61 times more Phosphorus than Keebler Sugar Cones. Bread sticks contain 121mg of Phosphorus, while Keebler Sugar Cones contain 2mg.
  • Keebler Sugar Cones are lower in Sodium.

Bread sticks, plain and KEEBLER, Sugar Cones types were used in this article.

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Bread sticks vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +∞%
Contains more IronIron +33.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5950%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -54.3%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more ProteinProtein +64.4%
Contains more FatsFats +156.8%
Contains more WaterWater +510%
Contains more CarbsCarbs +14%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
22% 56% 22%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated Fat +78.4%
Contains more Poly. FatPolyunsaturated fat +353.5%
Contains less Sat. FatSaturated Fat -43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Keebler Sugar Cones
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Keebler Sugar Cones Opinion
Calories 412kcal 375kcal Bread sticks
Protein 12g 7.3g Bread sticks
Fats 9.5g 3.7g Bread sticks
Net carbs 65.4g 75.9g Keebler Sugar Cones
Carbs 68.4g 78g Keebler Sugar Cones
Magnesium 32mg 9mg Bread sticks
Calcium 22mg Bread sticks
Potassium 124mg 119mg Bread sticks
Iron 4.28mg 3.2mg Bread sticks
Sugar 1.26g 26.4g Bread sticks
Fiber 3g 2.1g Bread sticks
Copper 0.188mg Bread sticks
Zinc 0.88mg Bread sticks
Phosphorus 121mg 2mg Bread sticks
Sodium 713mg 326mg Keebler Sugar Cones
Vitamin E 1.01mg Bread sticks
Manganese 0.557mg Bread sticks
Selenium 37.5µg Bread sticks
Vitamin B1 0.589mg 0.42mg Bread sticks
Vitamin B2 0.553mg 0.28mg Bread sticks
Vitamin B3 5.281mg 3.7mg Bread sticks
Vitamin B5 0.54mg Bread sticks
Vitamin B6 0.073mg Bread sticks
Vitamin K 2.2µg Bread sticks
Folate 162µg 0µg Bread sticks
Choline 14.6mg Bread sticks
Saturated Fat 1.41g 0.8g Keebler Sugar Cones
Monounsaturated Fat 3.568g 2g Bread sticks
Polyunsaturated fat 3.628g 0.8g Bread sticks
Tryptophan 0.139mg Bread sticks
Threonine 0.338mg Bread sticks
Isoleucine 0.458mg Bread sticks
Leucine 0.835mg Bread sticks
Lysine 0.281mg Bread sticks
Methionine 0.212mg Bread sticks
Phenylalanine 0.59mg Bread sticks
Valine 0.516mg Bread sticks
Histidine 0.258mg Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Keebler Sugar Cones
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bread sticks
18%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
71%
Bread sticks
18%
Keebler Sugar Cones

Comparison summary

Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 387mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.61g)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 25.14g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.