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  6. Bread sticks vs. Ladyfinger

Bread sticks vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between bread sticks and ladyfinger

  • Bread sticks have more vitamin B1, folate, vitamin B3, manganese, and copper, while ladyfinger has more vitamin B12, vitamin B5, and vitamin A.
  • Ladyfinger covers your daily need for cholesterol, 74% more than bread sticks.
  • Bread sticks contain 5 times more sodium than ladyfinger. While bread sticks contain 713mg of sodium, ladyfinger contains only 147mg.

These are the specific foods used in this comparison Bread sticks, plain and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Bread sticks vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +19.6%
Contains more CopperCopper +97.9%
Contains more ManganeseManganese +132.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +113.6%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -79.4%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread sticks Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 37.5µg 68%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.589mg 0.284mg 25%
Sodium 713mg 147mg 25%
Folate 162µg 77µg 21%
Vitamin B3 5.281mg 2.104mg 20%
Vitamin A 0µg 167µg 19%
Polyunsaturated fat 3.628g 1.423g 15%
Manganese 0.557mg 0.24mg 14%
Vitamin B5 0.54mg 1.116mg 12%
Vitamin B2 0.553mg 0.428mg 10%
Copper 0.188mg 0.095mg 10%
Iron 4.28mg 3.58mg 9%
Fiber 3g 1g 8%
Phosphorus 121mg 173mg 7%
Vitamin E 1.01mg 7%
Saturated fat 1.41g 3.022g 7%
Magnesium 32mg 12mg 5%
Vitamin B6 0.073mg 0.122mg 4%
Choline 14.6mg 3%
Calcium 22mg 47mg 3%
Protein 12g 10.6g 3%
Carbs 68.4g 59.7g 3%
Vitamin K 2.2µg 2%
Calories 412kcal 363kcal 2%
Zinc 0.88mg 1.14mg 2%
Fats 9.5g 9.1g 1%
Net carbs 65.4g 58.7g N/A
Potassium 124mg 113mg 0%
Sugar 1.26g N/A
Monounsaturated fat 3.568g 3.745g 0%
Tryptophan 0.139mg 0.133mg 0%
Threonine 0.338mg 0.467mg 0%
Isoleucine 0.458mg 0.516mg 0%
Leucine 0.835mg 0.861mg 0%
Lysine 0.281mg 0.679mg 0%
Methionine 0.212mg 0.268mg 0%
Phenylalanine 0.59mg 0.511mg 0%
Valine 0.516mg 0.579mg 0%
Histidine 0.258mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +13.2%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +263.6%
Contains more WaterWater +219.7%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +155%
~equal in Monounsaturated fat ~3.745g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.