Bread sticks vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Summary of differences between Bread sticks and Ladyfinger
- Bread sticks have more Vitamin B1, Folate, Vitamin B3, Manganese, and Copper, while Ladyfinger have more Vitamin B12, Vitamin A RAE, and Vitamin B5.
- Ladyfinger covers your daily need of Cholesterol 74% more than Bread sticks.
- Bread sticks contain 5 times more Sodium than Ladyfinger. While Bread sticks contain 713mg of Sodium, Ladyfinger contains only 147mg.
These are the specific foods used in this comparison Bread sticks, plain and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+19.6%
Contains
more
Magnesium
+166.7%
Contains
more
Copper
+97.9%
Contains
more
Manganese
+132.1%
Contains
more
Calcium
+113.6%
Contains
more
Phosphorus
+43%
Contains
less
Sodium
-79.4%
Contains
more
Zinc
+29.5%
Equal in Potassium - 113
Contains
more
Iron
+19.6%
Contains
more
Magnesium
+166.7%
Contains
more
Copper
+97.9%
Contains
more
Manganese
+132.1%
Contains
more
Calcium
+113.6%
Contains
more
Phosphorus
+43%
Contains
less
Sodium
-79.4%
Contains
more
Zinc
+29.5%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+107.4%
Contains
more
Vitamin B2
+29.2%
Contains
more
Vitamin B3
+151%
Contains
more
Folate
+110.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+106.7%
Contains
more
Vitamin B6
+67.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+107.4%
Contains
more
Vitamin B2
+29.2%
Contains
more
Vitamin B3
+151%
Contains
more
Folate
+110.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B5
+106.7%
Contains
more
Vitamin B6
+67.1%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+13.2%
Contains
more
Carbs
+14.6%
Contains
more
Other
+263.6%
Contains
more
Water
+219.7%
Equal in Fats - 9.1
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
more
Protein
+13.2%
Contains
more
Carbs
+14.6%
Contains
more
Other
+263.6%
Contains
more
Water
+219.7%
Equal in Fats - 9.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.3%
Contains
more
Polyunsaturated fat
+155%
Equal in Monounsaturated Fat - 3.745
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
less
Saturated Fat
-53.3%
Contains
more
Polyunsaturated fat
+155%
Equal in Monounsaturated Fat - 3.745
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.4g | 58.7g |
|
| Protein | 12g | 10.6g |
|
| Fats | 9.5g | 9.1g |
|
| Carbs | 68.4g | 59.7g |
|
| Calories | 412kcal | 363kcal |
|
| Sugar | 1.26g |
|
|
| Fiber | 3g | 1g |
|
| Calcium | 22mg | 47mg |
|
| Iron | 4.28mg | 3.58mg |
|
| Magnesium | 32mg | 12mg |
|
| Phosphorus | 121mg | 173mg |
|
| Potassium | 124mg | 113mg |
|
| Sodium | 713mg | 147mg |
|
| Zinc | 0.88mg | 1.14mg |
|
| Copper | 0.188mg | 0.095mg |
|
| Manganese | 0.557mg | 0.24mg |
|
| Selenium | 37.5µg |
|
|
| Vitamin A | 0IU | 556IU |
|
| Vitamin A RAE | 0µg | 167µg |
|
| Vitamin E | 1.01mg |
|
|
| Vitamin B1 | 0.589mg | 0.284mg |
|
| Vitamin B2 | 0.553mg | 0.428mg |
|
| Vitamin B3 | 5.281mg | 2.104mg |
|
| Vitamin B5 | 0.54mg | 1.116mg |
|
| Vitamin B6 | 0.073mg | 0.122mg |
|
| Folate | 162µg | 77µg |
|
| Vitamin B12 | 0µg | 0.75µg |
|
| Vitamin K | 2.2µg |
|
|
| Tryptophan | 0.139mg | 0.133mg |
|
| Threonine | 0.338mg | 0.467mg |
|
| Isoleucine | 0.458mg | 0.516mg |
|
| Leucine | 0.835mg | 0.861mg |
|
| Lysine | 0.281mg | 0.679mg |
|
| Methionine | 0.212mg | 0.268mg |
|
| Phenylalanine | 0.59mg | 0.511mg |
|
| Valine | 0.516mg | 0.579mg |
|
| Histidine | 0.258mg | 0.248mg |
|
| Cholesterol | 0mg | 221mg |
|
| Saturated Fat | 1.41g | 3.022g |
|
| Omega-3 - DHA | 0g | 0.036g |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Monounsaturated Fat | 3.568g | 3.745g |
|
| Polyunsaturated fat | 3.628g | 1.423g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
41%
Minerals Daily Need Coverage Score
71%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 1.612g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.