Bread sticks vs. Melba toast — In-Depth Nutrition Comparison

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Significant differences between bread sticks and melba toast

Bread sticks are richer in vitamin B2, vitamin B1, fats, folate, and vitamin B3, while melba toast is higher in manganese, fiber, copper, phosphorus, and zinc.
Melba toast covers your daily manganese needs 25% more than bread sticks.
Bread sticks have 3 times more fats than melba toast. Bread sticks have 9.5g of fats, while melba toast has 3.2g.

Specific food types used in this comparison are Bread sticks, plain and Crackers, melba toast, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Melba toast

Contains more IronIron

+15.7%

Contains more MagnesiumMagnesium	+84.4%
Contains more CalciumCalcium	+322.7%
Contains more PotassiumPotassium	+62.9%
Contains more CopperCopper	+53.7%
Contains more ZincZinc	+128.4%
Contains more PhosphorusPhosphorus	+62%
Contains less SodiumSodium	-16.1%
Contains more ManganeseManganese	+102.9%

~equal in Selenium ~34.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Melba toast

Contains more Vitamin EVitamin E	+134.9%
Contains more Vitamin B1Vitamin B1	+42.6%
Contains more Vitamin B2Vitamin B2	+102.6%
Contains more Vitamin B3Vitamin B3	+28.4%
Contains more Vitamin KVitamin K	+144.4%
Contains more FolateFolate	+30.6%

Contains more Vitamin B5Vitamin B5	+28.3%
Contains more Vitamin B6Vitamin B6	+34.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.557mg	1.13mg	25%
Vitamin B2	0.553mg	0.273mg	22%
Polyunsaturated fat	3.628g	1.282g	16%
Vitamin B1	0.589mg	0.413mg	15%
Fiber	3g	6.3g	13%
Copper	0.188mg	0.289mg	11%
Phosphorus	121mg	196mg	11%
Fats	9.5g	3.2g	10%
Zinc	0.88mg	2.01mg	10%
Folate	162µg	124µg	10%
Calcium	22mg	93mg	7%
Iron	4.28mg	3.7mg	7%
Vitamin B3	5.281mg	4.113mg	7%
Monounsaturated fat	3.568g	0.782g	7%
Magnesium	32mg	59mg	6%
Sodium	713mg	598mg	5%
Selenium	37.5µg	34.8µg	5%
Vitamin E	1.01mg	0.43mg	4%
Saturated fat	1.41g	0.445g	4%
Carbs	68.4g	76.6g	3%
Vitamin B5	0.54mg	0.693mg	3%
Potassium	124mg	202mg	2%
Vitamin B6	0.073mg	0.098mg	2%
Calories	412kcal	390kcal	1%
Vitamin K	2.2µg	0.9µg	1%
Choline	14.6mg	19.8mg	1%
Protein	12g	12.1g	0%
Protein per 100 calories	2.9g	3.1g	N/A
Calories per 10 g protein	343kcal	322kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	5.1	4.6	N/A
Net carbs	65.4g	70.3g	N/A
Sugar	1.26g	0.94g	N/A
Tryptophan	0.139mg	0.14mg	0%
Threonine	0.338mg	0.342mg	0%
Isoleucine	0.458mg	0.462mg	0%
Leucine	0.835mg	0.844mg	0%
Lysine	0.281mg	0.28mg	0%
Methionine	0.212mg	0.214mg	0%
Phenylalanine	0.59mg	0.596mg	0%
Valine	0.516mg	0.52mg	0%
Histidine	0.258mg	0.261mg	0%