Bread sticks vs. Melba toast — In-Depth Nutrition Comparison
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Significant differences between Bread sticks and Melba toast
- Bread sticks are richer in Vitamin B2, Vitamin B1, Folate, Vitamin B3, and Iron, while Melba toast is higher in Manganese, Fiber, Copper, Phosphorus, and Zinc.
- Melba toast covers your daily Manganese needs 25% more than Bread sticks.
- Bread sticks have 2 times more Vitamin B2 than Melba toast. Bread sticks have 0.553mg of Vitamin B2, while Melba toast has 0.273mg.
Specific food types used in this comparison are Bread sticks, plain and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.7% |
| Contains more MagnesiumMagnesium | +84.4% |
| Contains more CalciumCalcium | +322.7% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +128.4% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +102.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +134.9% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more CholineCholine | +35.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +196.9% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +12% |
~equal in
Protein
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated Fat | +356.3% |
| Contains more Poly. FatPolyunsaturated fat | +183% |
| Contains less Sat. FatSaturated Fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 390kcal |
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| Protein | 12g | 12.1g |
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| Fats | 9.5g | 3.2g |
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| Net carbs | 65.4g | 70.3g |
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| Carbs | 68.4g | 76.6g |
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| Magnesium | 32mg | 59mg |
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| Calcium | 22mg | 93mg |
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| Potassium | 124mg | 202mg |
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| Iron | 4.28mg | 3.7mg |
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| Sugar | 1.26g | 0.94g |
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| Fiber | 3g | 6.3g |
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| Copper | 0.188mg | 0.289mg |
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| Zinc | 0.88mg | 2.01mg |
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| Phosphorus | 121mg | 196mg |
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| Sodium | 713mg | 598mg |
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| Vitamin E | 1.01mg | 0.43mg |
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| Manganese | 0.557mg | 1.13mg |
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| Selenium | 37.5µg | 34.8µg |
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| Vitamin B1 | 0.589mg | 0.413mg |
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| Vitamin B2 | 0.553mg | 0.273mg |
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| Vitamin B3 | 5.281mg | 4.113mg |
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| Vitamin B5 | 0.54mg | 0.693mg |
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| Vitamin B6 | 0.073mg | 0.098mg |
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| Vitamin K | 2.2µg | 0.9µg |
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| Folate | 162µg | 124µg |
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| Choline | 14.6mg | 19.8mg |
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| Saturated Fat | 1.41g | 0.445g |
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| Monounsaturated Fat | 3.568g | 0.782g |
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| Polyunsaturated fat | 3.628g | 1.282g |
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| Tryptophan | 0.139mg | 0.14mg |
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| Threonine | 0.338mg | 0.342mg |
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| Isoleucine | 0.458mg | 0.462mg |
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| Leucine | 0.835mg | 0.844mg |
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| Lysine | 0.281mg | 0.28mg |
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| Methionine | 0.212mg | 0.214mg |
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| Phenylalanine | 0.59mg | 0.596mg |
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| Valine | 0.516mg | 0.52mg |
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| Histidine | 0.258mg | 0.261mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
71%
88%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 0.965g)
Which food is lower in glycemic index?
Melba toast is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.