Bread sticks vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between bread sticks and murray Vanilla Wafers
- Bread sticks have more vitamin B2, folate, vitamin B3, vitamin B1, phosphorus, and fiber, while murray Vanilla Wafers have more polyunsaturated fat.
- Bread sticks cover your daily need for vitamin B2, 25% more than murray Vanilla Wafers.
- Bread sticks contain 3 times more phosphorus than murray Vanilla Wafers. While bread sticks contain 121mg of phosphorus, murray Vanilla Wafers contain only 42mg.
- The amount of sodium in murray Vanilla Wafers is lower.
These are the specific foods used in this comparison Bread sticks, plain and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +188.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Iron | 4.28mg | 54% | |
| Vitamin B2 | 0.553mg | 0.23mg | 25% |
| Manganese | 0.557mg | 24% | |
| Copper | 0.188mg | 21% | |
| Polyunsaturated fat | 3.628g | 6.6g | 20% |
| Saturated fat | 1.41g | 5.7g | 20% |
| Folate | 162µg | 88µg | 19% |
| Vitamin B3 | 5.281mg | 2.6mg | 17% |
| Protein | 12g | 4g | 16% |
| Vitamin B1 | 0.589mg | 0.42mg | 14% |
| Sodium | 713mg | 401mg | 14% |
| Fats | 9.5g | 17.4g | 12% |
| Vitamin B5 | 0.54mg | 11% | |
| Phosphorus | 121mg | 42mg | 11% |
| Magnesium | 32mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Fiber | 3g | 1.4g | 6% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 412kcal | 461kcal | 2% |
| Calcium | 22mg | 2% | |
| Carbs | 68.4g | 72.9g | 2% |
| Potassium | 124mg | 84mg | 1% |
| Monounsaturated fat | 3.568g | 3.9g | 1% |
| Net carbs | 65.4g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.26g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +83.2% |
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
~equal in
Monounsaturated fat
~3.9g
