Bread sticks vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
Summary of differences between Bread sticks and Murray Vanilla Wafers
- Bread sticks have more Vitamin B2, Folate, Vitamin B3, Vitamin B1, Phosphorus, and Fiber, while Murray Vanilla Wafers have more Polyunsaturated fat.
- Bread sticks covers your daily need of Vitamin B2 25% more than Murray Vanilla Wafers.
- Bread sticks contain 3 times more Phosphorus than Murray Vanilla Wafers. While Bread sticks contain 121mg of Phosphorus, Murray Vanilla Wafers contain only 42mg.
- The amount of Sodium in Murray Vanilla Wafers are lower.
These are the specific foods used in this comparison Bread sticks, plain and MURRAY, Vanilla Wafer.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+188.1%
Contains
more
Potassium
+47.6%
Contains
less
Sodium
-43.8%
Contains
more
Phosphorus
+188.1%
Contains
more
Potassium
+47.6%
Contains
less
Sodium
-43.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+40.2%
Contains
more
Vitamin B2
+140.4%
Contains
more
Vitamin B3
+103.1%
Contains
more
Folate
+84.1%
Contains
more
Vitamin B1
+40.2%
Contains
more
Vitamin B2
+140.4%
Contains
more
Vitamin B3
+103.1%
Contains
more
Folate
+84.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+200%
Contains
more
Water
+48.8%
Contains
more
Other
+150%
Contains
more
Fats
+83.2%
Equal in Carbs - 72.9
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
more
Protein
+200%
Contains
more
Water
+48.8%
Contains
more
Other
+150%
Contains
more
Fats
+83.2%
Equal in Carbs - 72.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.3%
Contains
more
Polyunsaturated fat
+81.9%
Equal in Monounsaturated Fat - 3.9
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-75.3%
Contains
more
Polyunsaturated fat
+81.9%
Equal in Monounsaturated Fat - 3.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.4g | 71.5g |
|
| Protein | 12g | 4g |
|
| Fats | 9.5g | 17.4g |
|
| Carbs | 68.4g | 72.9g |
|
| Calories | 412kcal | 461kcal |
|
| Sugar | 1.26g | 31.5g |
|
| Fiber | 3g | 1.4g |
|
| Calcium | 22mg |
|
|
| Iron | 4.28mg |
|
|
| Magnesium | 32mg |
|
|
| Phosphorus | 121mg | 42mg |
|
| Potassium | 124mg | 84mg |
|
| Sodium | 713mg | 401mg |
|
| Zinc | 0.88mg |
|
|
| Copper | 0.188mg |
|
|
| Manganese | 0.557mg |
|
|
| Selenium | 37.5µg |
|
|
| Vitamin E | 1.01mg |
|
|
| Vitamin B1 | 0.589mg | 0.42mg |
|
| Vitamin B2 | 0.553mg | 0.23mg |
|
| Vitamin B3 | 5.281mg | 2.6mg |
|
| Vitamin B5 | 0.54mg |
|
|
| Vitamin B6 | 0.073mg |
|
|
| Folate | 162µg | 88µg |
|
| Vitamin K | 2.2µg |
|
|
| Tryptophan | 0.139mg |
|
|
| Threonine | 0.338mg |
|
|
| Isoleucine | 0.458mg |
|
|
| Leucine | 0.835mg |
|
|
| Lysine | 0.281mg |
|
|
| Methionine | 0.212mg |
|
|
| Phenylalanine | 0.59mg |
|
|
| Valine | 0.516mg |
|
|
| Histidine | 0.258mg |
|
|
| Cholesterol | 0mg | 1mg |
|
| Trans Fat | 0.25g |
|
|
| Saturated Fat | 1.41g | 5.7g |
|
| Monounsaturated Fat | 3.568g | 3.9g |
|
| Polyunsaturated fat | 3.628g | 6.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
71%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 30.24g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 4.29g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)