Bread sticks vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Summary of differences between bread sticks and murray Vanilla Wafers

Bread sticks have more vitamin B2, protein, folate, vitamin B3, vitamin B1, phosphorus, and fiber, while murray Vanilla Wafers have more fats.
Bread sticks cover your daily need for vitamin B2 25% more than murray Vanilla Wafers.
Bread sticks contain 3 times more protein than murray Vanilla Wafers. While bread sticks contain 12g of protein, murray Vanilla Wafers contain only 4g.
The amount of sodium in murray Vanilla Wafers is lower.

These are the specific foods used in this comparison Bread sticks, plain and MURRAY, Vanilla Wafer.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+47.6%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+188.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-43.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Murray Vanilla Wafers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+40.2%
Contains more Vitamin B2Vitamin B2	+140.4%
Contains more Vitamin B3Vitamin B3	+103.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+84.1%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg		68%
Iron	4.28mg		54%
Vitamin B2	0.553mg	0.23mg	25%
Manganese	0.557mg		24%
Copper	0.188mg		21%
Saturated fat	1.41g	5.7g	20%
Polyunsaturated fat	3.628g	6.6g	20%
Folate	162µg	88µg	19%
Vitamin B3	5.281mg	2.6mg	17%
Protein	12g	4g	16%
Sodium	713mg	401mg	14%
Vitamin B1	0.589mg	0.42mg	14%
Fats	9.5g	17.4g	12%
Phosphorus	121mg	42mg	11%
Vitamin B5	0.54mg		11%
Magnesium	32mg		8%
Zinc	0.88mg		8%
Vitamin E	1.01mg		7%
Fiber	3g	1.4g	6%
Vitamin B6	0.073mg		6%
Choline	14.6mg		3%
Calories	412kcal	461kcal	2%
Carbs	68.4g	72.9g	2%
Calcium	22mg		2%
Vitamin K	2.2µg		2%
Potassium	124mg	84mg	1%
Monounsaturated fat	3.568g	3.9g	1%
Protein per 100 calories	2.9g	0.87g	N/A
Calories per 10 g protein	343kcal	1153kcal	N/A
Weight per 100 calories	24g	22g	N/A
Unsaturated / Saturated Fat ratio	5.1	1.8	N/A
Net carbs	65.4g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	1.26g	31.5g	N/A
Trans fat		0.25g	N/A
Tryptophan	0.139mg		0%
Threonine	0.338mg		0%
Isoleucine	0.458mg		0%
Leucine	0.835mg		0%
Lysine	0.281mg		0%
Methionine	0.212mg		0%
Phenylalanine	0.59mg		0%
Valine	0.516mg		0%
Histidine	0.258mg		0%