Bread sticks vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between bread sticks and pecan pie
- Bread sticks have more selenium, iron, folate, vitamin B1, vitamin B2, and vitamin B3; however, pecan pie is higher in vitamin A.
- Bread sticks cover your daily selenium needs 46% more than pecan pie.
- Pecan pie contains 6 times less vitamin B3 than bread sticks. Bread sticks contain 5.281mg of vitamin B3, while pecan pie contains 0.847mg.
- Pecan pie has less sodium.
Food varieties used in this article are Bread sticks, plain and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +189.2% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +207.2% |
| Contains more Vitamin B3Vitamin B3 | +523.5% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +523.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 12µg | 46% |
| Iron | 4.28mg | 1.48mg | 35% |
| Folate | 162µg | 26µg | 34% |
| Vitamin B1 | 0.589mg | 0.188mg | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B2 | 0.553mg | 0.18mg | 29% |
| Vitamin B3 | 5.281mg | 0.847mg | 28% |
| Sodium | 713mg | 262mg | 20% |
| Fats | 9.5g | 22.2g | 20% |
| Monounsaturated fat | 3.568g | 11.181g | 19% |
| Protein | 12g | 4.9g | 14% |
| Polyunsaturated fat | 3.628g | 5.71g | 14% |
| Saturated fat | 1.41g | 3.989g | 12% |
| Fiber | 3g | 12% | |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Manganese | 0.557mg | 0.712mg | 7% |
| Carbs | 68.4g | 52.2g | 5% |
| Phosphorus | 121mg | 94mg | 4% |
| Copper | 0.188mg | 0.211mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 22mg | 32mg | 1% |
| Vitamin B5 | 0.54mg | 0.479mg | 1% |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Zinc | 0.88mg | 1.02mg | 1% |
| Calories | 412kcal | 412kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 65.4g | 52.2g | N/A |
| Potassium | 124mg | 133mg | 0% |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.139mg | 0.069mg | 0% |
| Threonine | 0.338mg | 0.189mg | 0% |
| Isoleucine | 0.458mg | 0.223mg | 0% |
| Leucine | 0.835mg | 0.372mg | 0% |
| Lysine | 0.281mg | 0.248mg | 0% |
| Methionine | 0.212mg | 0.125mg | 0% |
| Phenylalanine | 0.59mg | 0.25mg | 0% |
| Valine | 0.516mg | 0.255mg | 0% |
| Histidine | 0.258mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +144.9% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +233.3% |
| Contains more FatsFats | +133.7% |
| Contains more WaterWater | +219.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +213.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
