Bread sticks vs. Pie crust — In-Depth Nutrition Comparison
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Important differences between bread sticks and pie crust
- Bread sticks have more selenium, vitamin B2, iron, vitamin B1, vitamin B3, folate, copper, manganese, and vitamin B5 than pie crust.
- Pie crust's daily need coverage for saturated fat is 33% more.
- Bread sticks contain 3 times more vitamin B2 than pie crust. Bread sticks contain 0.553mg of vitamin B2, while pie crust contains 0.213mg.
- Bread sticks contain less saturated fat.
The food varieties used in the comparison are Bread sticks, plain and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +92.8% |
| Contains more CopperCopper | +150.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +76.8% |
| Contains more SeleniumSelenium | +63.8% |
| Contains more CalciumCalcium | +177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.3% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +73.9% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +230.5% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +401.3% |
~equal in
Polyunsaturated fat
~3.968g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 3.568g | 17.887g | 36% |
| Fats | 9.5g | 31.4g | 34% |
| Saturated fat | 1.41g | 7.974g | 30% |
| Selenium | 37.5µg | 22.9µg | 27% |
| Vitamin B2 | 0.553mg | 0.213mg | 26% |
| Iron | 4.28mg | 2.22mg | 26% |
| Vitamin B3 | 5.281mg | 2.727mg | 16% |
| Vitamin B1 | 0.589mg | 0.392mg | 16% |
| Folate | 162µg | 104µg | 15% |
| Copper | 0.188mg | 0.075mg | 13% |
| Fiber | 3g | 12% | |
| Manganese | 0.557mg | 0.315mg | 11% |
| Protein | 12g | 6.9g | 10% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B5 | 0.54mg | 0.268mg | 5% |
| Calories | 412kcal | 518kcal | 5% |
| Carbs | 68.4g | 52.1g | 5% |
| Phosphorus | 121mg | 86mg | 5% |
| Zinc | 0.88mg | 0.4mg | 4% |
| Calcium | 22mg | 61mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Choline | 14.6mg | 3% | |
| Sodium | 713mg | 753mg | 2% |
| Polyunsaturated fat | 3.628g | 3.968g | 2% |
| Potassium | 124mg | 64mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.073mg | 0.064mg | 1% |
| Net carbs | 65.4g | 52.1g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.139mg | 0.08mg | 0% |
| Threonine | 0.338mg | 0.184mg | 0% |
| Isoleucine | 0.458mg | 0.255mg | 0% |
| Leucine | 0.835mg | 0.476mg | 0% |
| Lysine | 0.281mg | 0.133mg | 0% |
| Methionine | 0.212mg | 0.121mg | 0% |
| Phenylalanine | 0.59mg | 0.339mg | 0% |
| Valine | 0.516mg | 0.289mg | 0% |
| Histidine | 0.258mg | 0.146mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
71%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 6.564g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)