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  6. Bread sticks vs. Pie crust

Bread sticks vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between Bread sticks and Pie crust

  • Bread sticks have more Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Folate, Copper, Manganese, and Vitamin B5 than Pie crust.
  • Pie crust's daily need coverage for Saturated Fat is 33% more.
  • Bread sticks contain 3 times more Vitamin B2 than Pie crust. Bread sticks contain 0.553mg of Vitamin B2, while Pie crust contains 0.213mg.
  • Bread sticks contain less Saturated Fat.

The food varieties used in the comparison are Bread sticks, plain and Pie crust, standard-type, dry mix.

Infographic

Bread sticks vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
1
Pie crust
Pie crust
Contains more Iron +92.8%
Contains more Magnesium +113.3%
Contains more Phosphorus +40.7%
Contains more Potassium +93.8%
Contains more Zinc +120%
Contains more Copper +150.7%
Contains more Manganese +76.8%
Contains more Selenium +63.8%
Contains more Calcium +177.3%
Equal in Sodium - 753
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Iron +92.8%
Contains more Magnesium +113.3%
Contains more Phosphorus +40.7%
Contains more Potassium +93.8%
Contains more Zinc +120%
Contains more Copper +150.7%
Contains more Manganese +76.8%
Contains more Selenium +63.8%
Contains more Calcium +177.3%
Equal in Sodium - 753

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
0
Pie crust
Pie crust
Contains more Vitamin B1 +50.3%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +14.1%
Contains more Folate +55.8%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin B1 +50.3%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +93.7%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +14.1%
Contains more Folate +55.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Pie crust
Pie crust
Contains more Protein +73.9%
Contains more Carbs +31.3%
Contains more Other +100%
Contains more Fats +230.5%
Contains more Water +24.6%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +73.9%
Contains more Carbs +31.3%
Contains more Other +100%
Contains more Fats +230.5%
Contains more Water +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +401.3%
Equal in Polyunsaturated fat - 3.968
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +401.3%
Equal in Polyunsaturated fat - 3.968

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Pie crust
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Pie crust Opinion
Net carbs 65.4g 52.1g Bread sticks
Protein 12g 6.9g Bread sticks
Fats 9.5g 31.4g Pie crust
Carbs 68.4g 52.1g Bread sticks
Calories 412kcal 518kcal Pie crust
Sugar 1.26g Pie crust
Fiber 3g Bread sticks
Calcium 22mg 61mg Pie crust
Iron 4.28mg 2.22mg Bread sticks
Magnesium 32mg 15mg Bread sticks
Phosphorus 121mg 86mg Bread sticks
Potassium 124mg 64mg Bread sticks
Sodium 713mg 753mg Bread sticks
Zinc 0.88mg 0.4mg Bread sticks
Copper 0.188mg 0.075mg Bread sticks
Manganese 0.557mg 0.315mg Bread sticks
Selenium 37.5µg 22.9µg Bread sticks
Vitamin E 1.01mg Bread sticks
Vitamin B1 0.589mg 0.392mg Bread sticks
Vitamin B2 0.553mg 0.213mg Bread sticks
Vitamin B3 5.281mg 2.727mg Bread sticks
Vitamin B5 0.54mg 0.268mg Bread sticks
Vitamin B6 0.073mg 0.064mg Bread sticks
Folate 162µg 104µg Bread sticks
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.08mg Bread sticks
Threonine 0.338mg 0.184mg Bread sticks
Isoleucine 0.458mg 0.255mg Bread sticks
Leucine 0.835mg 0.476mg Bread sticks
Lysine 0.281mg 0.133mg Bread sticks
Methionine 0.212mg 0.121mg Bread sticks
Phenylalanine 0.59mg 0.339mg Bread sticks
Valine 0.516mg 0.289mg Bread sticks
Histidine 0.258mg 0.146mg Bread sticks
Saturated Fat 1.41g 7.974g Bread sticks
Monounsaturated Fat 3.568g 17.887g Pie crust
Polyunsaturated fat 3.628g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
26%
Pie crust
Minerals Daily Need Coverage Score
71%
Bread sticks
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 6.564g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.