Bread sticks vs. Pie crust — In-Depth Nutrition Comparison

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Important differences between bread sticks and pie crust

Bread sticks have more selenium, vitamin B2, iron, vitamin B1, vitamin B3, folate, copper, and protein; however, pie crust is richer in fats.
Pie crust's daily need coverage for fats is 34% more.
Bread sticks contain 3 times more vitamin B2 than pie crust. Bread sticks contain 0.553mg of vitamin B2, while pie crust contains 0.213mg.
Bread sticks contain less saturated fat.

The food varieties used in the comparison are Bread sticks, plain and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Pie crust

Contains more MagnesiumMagnesium	+113.3%
Contains more PotassiumPotassium	+93.8%
Contains more IronIron	+92.8%
Contains more CopperCopper	+150.7%
Contains more ZincZinc	+120%
Contains more PhosphorusPhosphorus	+40.7%
Contains more ManganeseManganese	+76.8%
Contains more SeleniumSelenium	+63.8%

Contains more CalciumCalcium

+177.3%

~equal in Sodium ~753mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+50.3%
Contains more Vitamin B2Vitamin B2	+159.6%
Contains more Vitamin B3Vitamin B3	+93.7%
Contains more Vitamin B5Vitamin B5	+101.5%
Contains more Vitamin B6Vitamin B6	+14.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+55.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	3.568g	17.887g	36%
Fats	9.5g	31.4g	34%
Saturated fat	1.41g	7.974g	30%
Selenium	37.5µg	22.9µg	27%
Iron	4.28mg	2.22mg	26%
Vitamin B2	0.553mg	0.213mg	26%
Vitamin B1	0.589mg	0.392mg	16%
Vitamin B3	5.281mg	2.727mg	16%
Folate	162µg	104µg	15%
Copper	0.188mg	0.075mg	13%
Fiber	3g		12%
Manganese	0.557mg	0.315mg	11%
Protein	12g	6.9g	10%
Vitamin E	1.01mg		7%
Calories	412kcal	518kcal	5%
Carbs	68.4g	52.1g	5%
Phosphorus	121mg	86mg	5%
Vitamin B5	0.54mg	0.268mg	5%
Magnesium	32mg	15mg	4%
Calcium	22mg	61mg	4%
Zinc	0.88mg	0.4mg	4%
Choline	14.6mg		3%
Potassium	124mg	64mg	2%
Sodium	713mg	753mg	2%
Vitamin K	2.2µg		2%
Polyunsaturated fat	3.628g	3.968g	2%
Vitamin B6	0.073mg	0.064mg	1%
Protein per 100 calories	2.9g	1.3g	N/A
Calories per 10 g protein	343kcal	751kcal	N/A
Weight per 100 calories	24g	19g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.7	N/A
Net carbs	65.4g	52.1g	N/A
Sugar	1.26g		N/A
Tryptophan	0.139mg	0.08mg	0%
Threonine	0.338mg	0.184mg	0%
Isoleucine	0.458mg	0.255mg	0%
Leucine	0.835mg	0.476mg	0%
Lysine	0.281mg	0.133mg	0%
Methionine	0.212mg	0.121mg	0%
Phenylalanine	0.59mg	0.339mg	0%
Valine	0.516mg	0.289mg	0%
Histidine	0.258mg	0.146mg	0%