Bread sticks vs. Potato bread — In-Depth Nutrition Comparison
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Differences between bread sticks and potato bread
- Bread sticks are higher in selenium, vitamin B2, vitamin B1, iron, vitamin B3, and manganese; however, potato bread is richer in phosphorus, potassium, and calcium.
- Bread sticks' daily need coverage for selenium is 51% higher.
- Bread sticks have 5 times more vitamin B2 than potato bread. While bread sticks have 0.553mg of vitamin B2, potato bread has only 0.106mg.
- Potato bread has less sodium.
The food types used in this comparison are Bread sticks, plain and Bread, potato.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +120.2% |
| Contains more SeleniumSelenium | +294.7% |
| Contains more CalciumCalcium | +754.5% |
| Contains more PotassiumPotassium | +479% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +114.9% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +322.5% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 9.5µg | 51% |
| Phosphorus | 121mg | 369mg | 35% |
| Vitamin B2 | 0.553mg | 0.106mg | 34% |
| Vitamin B1 | 0.589mg | 0.188mg | 33% |
| Iron | 4.28mg | 2.25mg | 25% |
| Vitamin B3 | 5.281mg | 1.25mg | 25% |
| Polyunsaturated fat | 3.628g | 0g | 24% |
| Calcium | 22mg | 188mg | 17% |
| Potassium | 124mg | 718mg | 17% |
| Sodium | 713mg | 375mg | 15% |
| Fiber | 3g | 6.3g | 13% |
| Manganese | 0.557mg | 0.253mg | 13% |
| Vitamin B6 | 0.073mg | 0.232mg | 12% |
| Fats | 9.5g | 3.13g | 10% |
| Copper | 0.188mg | 0.094mg | 10% |
| Folate | 162µg | 126µg | 9% |
| Monounsaturated fat | 3.568g | 0g | 9% |
| Calories | 412kcal | 266kcal | 7% |
| Carbs | 68.4g | 47.07g | 7% |
| Vitamin B5 | 0.54mg | 0.817mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Saturated fat | 1.41g | 0g | 6% |
| Zinc | 0.88mg | 1.44mg | 5% |
| Vitamin E | 1.01mg | 0.47mg | 4% |
| Vitamin K | 2.2µg | 6.8µg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Protein | 12g | 12.5g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Choline | 14.6mg | 18.4mg | 1% |
| Protein per 100 calories | 2.9g | 4.7g | N/A |
| Calories per 10 g protein | 343kcal | 213kcal | N/A |
| Weight per 100 calories | 24g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Net carbs | 65.4g | 40.77g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 1.26g | 9.38g | N/A |
| Tryptophan | 0.139mg | 0.081mg | 0% |
| Threonine | 0.338mg | 0.224mg | 0% |
| Isoleucine | 0.458mg | 0.268mg | 0% |
| Leucine | 0.835mg | 0.44mg | 0% |
| Lysine | 0.281mg | 0.311mg | 0% |
| Methionine | 0.212mg | 0.112mg | 0% |
| Phenylalanine | 0.59mg | 0.285mg | 0% |
| Valine | 0.516mg | 0.305mg | 0% |
| Histidine | 0.258mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +203.5% |
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +450% |
~equal in
Protein
~12.5g
