Bread sticks vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between bread sticks and pumpkin pie?
- Bread sticks are richer in selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, and manganese, yet pumpkin pie is richer in vitamin A and vitamin B12.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- Bread sticks have 7 times more selenium than pumpkin pie. Bread sticks have 37.5µg of selenium, while pumpkin pie has 5.4µg.
- Pumpkin pie contains less sodium.
We used Bread sticks, plain and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +375.6% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +125.6% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more ManganeseManganese | +145.4% |
| Contains more SeleniumSelenium | +594.4% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +34.7% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +346% |
| Contains more Vitamin B3Vitamin B3 | +377.1% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +523.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +156.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +207.7% |
| Contains more CarbsCarbs | +96.4% |
| Contains more OtherOther | +254% |
| Contains more WaterWater | +726.1% |
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 5.4µg | 58% |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 4.28mg | 0.9mg | 42% |
| Folate | 162µg | 26µg | 34% |
| Vitamin B1 | 0.589mg | 0.177mg | 34% |
| Vitamin B2 | 0.553mg | 0.124mg | 33% |
| Vitamin B3 | 5.281mg | 1.107mg | 26% |
| Sodium | 713mg | 239mg | 21% |
| Protein | 12g | 3.9g | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Manganese | 0.557mg | 0.227mg | 14% |
| Polyunsaturated fat | 3.628g | 1.77g | 12% |
| Carbs | 68.4g | 34.83g | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 2.2µg | 13.2µg | 9% |
| Calories | 412kcal | 243kcal | 8% |
| Phosphorus | 121mg | 81mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Choline | 14.6mg | 37.5mg | 4% |
| Starch | 10.73g | 4% | |
| Magnesium | 32mg | 14mg | 4% |
| Calcium | 22mg | 64mg | 4% |
| Fructose | 2.85g | 4% | |
| Zinc | 0.88mg | 0.39mg | 4% |
| Copper | 0.188mg | 0.148mg | 4% |
| Monounsaturated fat | 3.568g | 4.6g | 3% |
| Saturated fat | 1.41g | 1.988g | 3% |
| Vitamin B5 | 0.54mg | 0.452mg | 2% |
| Vitamin E | 1.01mg | 0.76mg | 2% |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 124mg | 167mg | 1% |
| Fats | 9.5g | 9.75g | 0% |
| Net carbs | 65.4g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.26g | 18.88g | N/A |
| Tryptophan | 0.139mg | 0.048mg | 0% |
| Threonine | 0.338mg | 0.154mg | 0% |
| Isoleucine | 0.458mg | 0.158mg | 0% |
| Leucine | 0.835mg | 0.297mg | 0% |
| Lysine | 0.281mg | 0.192mg | 0% |
| Methionine | 0.212mg | 0.249mg | 0% |
| Phenylalanine | 0.59mg | 0.175mg | 0% |
| Valine | 0.516mg | 0.211mg | 0% |
| Histidine | 0.258mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
71%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 474mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 17.62g)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 0.578g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.