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  6. Bread sticks vs. Waffle

Bread sticks vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between Bread sticks and Waffle?

  • Bread sticks are higher in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Copper, and Manganese, yet Waffle is higher in Calcium, and Selenium.
  • Bread sticks' daily need coverage for Folate is 29% more.
  • Bread sticks have 3 times more Copper than Waffle. While Bread sticks have 0.188mg of Copper, Waffle has only 0.062mg.

We used Bread sticks, plain and Waffles, plain, prepared from recipe types in this article.

Infographic

Bread sticks vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
5
:
5
Waffle
Waffle
Contains more Iron +85.3%
Contains more Magnesium +68.4%
Contains more Zinc +29.4%
Contains more Copper +203.2%
Contains more Manganese +110.2%
Contains more Calcium +1059.1%
Contains more Phosphorus +57%
Contains more Potassium +28.2%
Contains less Sodium -28.3%
Contains more Selenium +23.2%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +85.3%
Contains more Magnesium +68.4%
Contains more Zinc +29.4%
Contains more Copper +203.2%
Contains more Manganese +110.2%
Contains more Calcium +1059.1%
Contains more Phosphorus +57%
Contains more Potassium +28.2%
Contains less Sodium -28.3%
Contains more Selenium +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
3
Waffle
Waffle
Contains more Vitamin B1 +124%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +154.8%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +30.4%
Contains more Folate +252.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B1 +124%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +154.8%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +30.4%
Contains more Folate +252.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Waffle
Waffle
Contains more Protein +51.9%
Contains more Carbs +107.9%
Contains more Other +29%
Contains more Fats +48.4%
Contains more Water +588.5%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +51.9%
Contains more Carbs +107.9%
Contains more Other +29%
Contains more Fats +48.4%
Contains more Water +588.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Waffle
Waffle
Contains less Saturated Fat -50.8%
Contains more Polyunsaturated fat +87%
Equal in Monounsaturated Fat - 3.521
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -50.8%
Contains more Polyunsaturated fat +87%
Equal in Monounsaturated Fat - 3.521

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Waffle Opinion
Net carbs 65.4g 32.9g Bread sticks
Protein 12g 7.9g Bread sticks
Fats 9.5g 14.1g Waffle
Carbs 68.4g 32.9g Bread sticks
Calories 412kcal 291kcal Bread sticks
Sugar 1.26g Waffle
Fiber 3g Bread sticks
Calcium 22mg 255mg Waffle
Iron 4.28mg 2.31mg Bread sticks
Magnesium 32mg 19mg Bread sticks
Phosphorus 121mg 190mg Waffle
Potassium 124mg 159mg Waffle
Sodium 713mg 511mg Waffle
Zinc 0.88mg 0.68mg Bread sticks
Copper 0.188mg 0.062mg Bread sticks
Manganese 0.557mg 0.265mg Bread sticks
Selenium 37.5µg 46.2µg Waffle
Vitamin A 0IU 228IU Waffle
Vitamin A RAE 0µg 65µg Waffle
Vitamin E 1.01mg Bread sticks
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.589mg 0.263mg Bread sticks
Vitamin B2 0.553mg 0.347mg Bread sticks
Vitamin B3 5.281mg 2.073mg Bread sticks
Vitamin B5 0.54mg 0.485mg Bread sticks
Vitamin B6 0.073mg 0.056mg Bread sticks
Folate 162µg 46µg Bread sticks
Vitamin B12 0µg 0.25µg Waffle
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.099mg Bread sticks
Threonine 0.338mg 0.289mg Bread sticks
Isoleucine 0.458mg 0.362mg Bread sticks
Leucine 0.835mg 0.63mg Bread sticks
Lysine 0.281mg 0.384mg Waffle
Methionine 0.212mg 0.179mg Bread sticks
Phenylalanine 0.59mg 0.395mg Bread sticks
Valine 0.516mg 0.409mg Bread sticks
Histidine 0.258mg 0.187mg Bread sticks
Cholesterol 0mg 69mg Bread sticks
Saturated Fat 1.41g 2.866g Bread sticks
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 3.568g 3.521g Bread sticks
Polyunsaturated fat 3.628g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
26%
Waffle
Minerals Daily Need Coverage Score
71%
Bread sticks
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.456g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.