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  6. Bread sticks vs. Zwieback

Bread sticks vs. Zwieback — In-Depth Nutrition Comparison

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What are the differences between bread sticks and zwieback?

  • Bread sticks are higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and phosphorus, yet zwieback is higher in vitamin E and vitamin C.
  • Bread sticks' daily need coverage for iron is 46% more.
  • Bread sticks have 4 times more vitamin B3 than zwieback. While bread sticks have 5.281mg of vitamin B3, zwieback has only 1.319mg.
  • The amount of sodium in zwieback is lower.

We used Bread sticks, plain and Zwieback types in this article.

Infographic

Bread sticks vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +613.3%
Contains more CopperCopper +29.7%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.7%
Contains more PotassiumPotassium +146%
Contains less SodiumSodium -68.2%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +183.2%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B3Vitamin B3 +300.4%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +86.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.6%
Contains more Vitamin B6Vitamin B6 +12.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.537mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread sticks Zwieback DV% diff.
Iron 4.28mg 0.6mg 46%
Vitamin B1 0.589mg 0.208mg 32%
Vitamin B3 5.281mg 1.319mg 25%
Manganese 0.557mg 24%
Vitamin B2 0.553mg 0.239mg 24%
Sodium 713mg 227mg 21%
Folate 162µg 87µg 19%
Selenium 37.5µg 28.7µg 16%
Vitamin E 1.01mg 2.44mg 10%
Polyunsaturated fat 3.628g 2.073g 10%
Phosphorus 121mg 55mg 9%
Vitamin C 0mg 5.3mg 6%
Potassium 124mg 305mg 5%
Copper 0.188mg 0.145mg 5%
Saturated fat 1.41g 2.525g 5%
Protein 12g 10.1g 4%
Magnesium 32mg 14mg 4%
Cholesterol 0mg 8mg 3%
Zinc 0.88mg 0.54mg 3%
Carbs 68.4g 74.2g 2%
Fiber 3g 2.5g 2%
Vitamin A 0µg 16µg 2%
Monounsaturated fat 3.568g 4.244g 2%
Calories 412kcal 426kcal 1%
Vitamin B6 0.073mg 0.082mg 1%
Vitamin K 2.2µg 0.9µg 1%
Choline 14.6mg 10.7mg 1%
Fats 9.5g 9.7g 0%
Net carbs 65.4g 71.7g N/A
Calcium 22mg 20mg 0%
Sugar 1.26g 12.5g N/A
Vitamin B5 0.54mg 0.537mg 0%
Trans fat 0.012g N/A
Tryptophan 0.139mg 0%
Threonine 0.338mg 0%
Isoleucine 0.458mg 0%
Leucine 0.835mg 0%
Lysine 0.281mg 0%
Methionine 0.212mg 0%
Phenylalanine 0.59mg 0%
Valine 0.516mg 0%
Histidine 0.258mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more ProteinProtein +18.8%
Contains more WaterWater +35.6%
Contains more OtherOther +166.7%
~equal in Fats ~9.7g
~equal in Carbs ~74.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Poly. FatPolyunsaturated fat +75%
Contains more Mono. FatMonounsaturated fat +18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.