Bread stuffing vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between bread stuffing and cheese sandwich
- Bread stuffing has more selenium, folate, vitamin B1, vitamin B3, and iron; however, cheese sandwich has more phosphorus, manganese, and calcium.
- Daily need coverage for selenium for bread stuffing is 43% higher.
- Cheese sandwich has 3 times less folate than bread stuffing. Bread stuffing has 168µg of folate, while cheese sandwich has 64µg.
- Cheese sandwich is lower in sodium.
- Bread stuffing has a higher glycemic index than cheese sandwich.
Food types used in this article are Bread stuffing, bread, dry mix and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +48.8% |
| Contains more SeleniumSelenium | +97.5% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more PhosphorusPhosphorus | +170.9% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.713g | 9.166g | 56% |
| Selenium | 48µg | 24.3µg | 43% |
| Phosphorus | 141mg | 382mg | 34% |
| Fats | 3.4g | 25g | 33% |
| Folate | 168µg | 64µg | 26% |
| Sodium | 1405mg | 839mg | 25% |
| Monounsaturated fat | 1.493g | 10.351g | 22% |
| Manganese | 0.594mg | 1.083mg | 21% |
| Vitamin B1 | 0.596mg | 0.358mg | 20% |
| Vitamin B3 | 5.766mg | 3.185mg | 16% |
| Saturated fat | 0.845g | 4.129g | 15% |
| Iron | 3.81mg | 2.62mg | 15% |
| Calcium | 97mg | 204mg | 11% |
| Copper | 0.238mg | 0.16mg | 9% |
| Vitamin B6 | 0.152mg | 0.261mg | 8% |
| Calories | 386kcal | 497kcal | 6% |
| Carbs | 76.2g | 58.2g | 6% |
| Vitamin B5 | 0.398mg | 0.622mg | 4% |
| Vitamin B12 | 0.02µg | 0.12µg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 40mg | 54mg | 3% |
| Cholesterol | 1mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Protein | 11g | 9.8g | 2% |
| Vitamin B2 | 0.404mg | 0.427mg | 2% |
| Potassium | 246mg | 306mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Zinc | 0.93mg | 0.87mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 73g | 55.1g | N/A |
| Sugar | 8.27g | N/A | |
| Fiber | 3.2g | 3.1g | 0% |
| Tryptophan | 0.139mg | 0.13mg | 0% |
| Threonine | 0.329mg | 0.298mg | 0% |
| Isoleucine | 0.404mg | 0.383mg | 0% |
| Leucine | 0.774mg | 0.698mg | 0% |
| Lysine | 0.317mg | 0.344mg | 0% |
| Methionine | 0.193mg | 0.167mg | 0% |
| Phenylalanine | 0.553mg | 0.472mg | 0% |
| Valine | 0.464mg | 0.438mg | 0% |
| Histidine | 0.251mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +635.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +1185.6% |
