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  6. Bread stuffing vs. Cheese sandwich

Bread stuffing vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between Bread stuffing and Cheese sandwich

  • Bread stuffing has more Selenium, Folate, Vitamin B1, Vitamin B3, and Iron, however, Cheese sandwich has more Phosphorus, Manganese, and Calcium.
  • Daily need coverage for Selenium from Bread stuffing is 43% higher.
  • Cheese sandwich has 3 times less Folate than Bread stuffing. Bread stuffing has 168µg of Folate, while Cheese sandwich has 64µg.
  • Cheese sandwich is lower in Sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Crackers, wheat, sandwich, with cheese filling.

Infographic

Bread stuffing vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
4
:
6
Cheese sandwich
Cheese sandwich
Contains more Iron +45.4%
Contains more Copper +48.8%
Contains more Selenium +97.5%
Contains more Calcium +110.3%
Contains more Magnesium +35%
Contains more Phosphorus +170.9%
Contains more Potassium +24.4%
Contains less Sodium -40.3%
Contains more Manganese +82.3%
Equal in Zinc - 0.87
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +45.4%
Contains more Copper +48.8%
Contains more Selenium +97.5%
Contains more Calcium +110.3%
Contains more Magnesium +35%
Contains more Phosphorus +170.9%
Contains more Potassium +24.4%
Contains less Sodium -40.3%
Contains more Manganese +82.3%
Equal in Zinc - 0.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin B1 +66.5%
Contains more Vitamin B3 +81%
Contains more Folate +162.5%
Contains more Vitamin A +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +71.7%
Contains more Vitamin B12 +500%
Equal in Vitamin B2 - 0.427
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B1 +66.5%
Contains more Vitamin B3 +81%
Contains more Folate +162.5%
Contains more Vitamin A +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +71.7%
Contains more Vitamin B12 +500%
Equal in Vitamin B2 - 0.427

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Cheese sandwich
Cheese sandwich
Contains more Protein +12.2%
Contains more Carbs +30.9%
Contains more Water +31.3%
Contains more Other +36.8%
Contains more Fats +635.3%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Protein +12.2%
Contains more Carbs +30.9%
Contains more Water +31.3%
Contains more Other +36.8%
Contains more Fats +635.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +1185.6%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +1185.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cheese sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cheese sandwich Opinion
Net carbs 73g 55.1g Bread stuffing
Protein 11g 9.8g Bread stuffing
Fats 3.4g 25g Cheese sandwich
Carbs 76.2g 58.2g Bread stuffing
Calories 386kcal 497kcal Cheese sandwich
Sugar 8.27g Cheese sandwich
Fiber 3.2g 3.1g Bread stuffing
Calcium 97mg 204mg Cheese sandwich
Iron 3.81mg 2.62mg Bread stuffing
Magnesium 40mg 54mg Cheese sandwich
Phosphorus 141mg 382mg Cheese sandwich
Potassium 246mg 306mg Cheese sandwich
Sodium 1405mg 839mg Cheese sandwich
Zinc 0.93mg 0.87mg Bread stuffing
Copper 0.238mg 0.16mg Bread stuffing
Manganese 0.594mg 1.083mg Cheese sandwich
Selenium 48µg 24.3µg Bread stuffing
Vitamin A 2IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.596mg 0.358mg Bread stuffing
Vitamin B2 0.404mg 0.427mg Cheese sandwich
Vitamin B3 5.766mg 3.185mg Bread stuffing
Vitamin B5 0.398mg 0.622mg Cheese sandwich
Vitamin B6 0.152mg 0.261mg Cheese sandwich
Folate 168µg 64µg Bread stuffing
Vitamin B12 0.02µg 0.12µg Cheese sandwich
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.13mg Bread stuffing
Threonine 0.329mg 0.298mg Bread stuffing
Isoleucine 0.404mg 0.383mg Bread stuffing
Leucine 0.774mg 0.698mg Bread stuffing
Lysine 0.317mg 0.344mg Cheese sandwich
Methionine 0.193mg 0.167mg Bread stuffing
Phenylalanine 0.553mg 0.472mg Bread stuffing
Valine 0.464mg 0.438mg Bread stuffing
Histidine 0.251mg 0.219mg Bread stuffing
Cholesterol 1mg 7mg Bread stuffing
Saturated Fat 0.845g 4.129g Bread stuffing
Monounsaturated Fat 1.493g 10.351g Cheese sandwich
Polyunsaturated fat 0.713g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
35%
Cheese sandwich
Minerals Daily Need Coverage Score
91%
Bread stuffing
85%
Cheese sandwich

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Cheese sandwich
Cheese sandwich contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.284g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.