Bread stuffing vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between bread stuffing and cheese sandwich
- Bread stuffing has more selenium, folate, vitamin B1, vitamin B3, and iron; however, cheese sandwich has more phosphorus, manganese, and calcium.
- Daily need coverage for selenium for bread stuffing is 43% higher.
- Cheese sandwich has 3 times less folate than bread stuffing. Bread stuffing has 168µg of folate, while cheese sandwich has 64µg.
- Cheese sandwich is lower in sodium.
- Bread stuffing has a higher glycemic index than cheese sandwich.
Food types used in this article are Bread stuffing, bread, dry mix and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +48.8% |
| Contains more SeleniumSelenium | +97.5% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more PhosphorusPhosphorus | +170.9% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +635.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +1185.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.713g | 9.166g | 56% |
| Selenium | 48µg | 24.3µg | 43% |
| Phosphorus | 141mg | 382mg | 34% |
| Fats | 3.4g | 25g | 33% |
| Folate | 168µg | 64µg | 26% |
| Sodium | 1405mg | 839mg | 25% |
| Monounsaturated fat | 1.493g | 10.351g | 22% |
| Manganese | 0.594mg | 1.083mg | 21% |
| Vitamin B1 | 0.596mg | 0.358mg | 20% |
| Vitamin B3 | 5.766mg | 3.185mg | 16% |
| Saturated fat | 0.845g | 4.129g | 15% |
| Iron | 3.81mg | 2.62mg | 15% |
| Calcium | 97mg | 204mg | 11% |
| Copper | 0.238mg | 0.16mg | 9% |
| Vitamin B6 | 0.152mg | 0.261mg | 8% |
| Calories | 386kcal | 497kcal | 6% |
| Carbs | 76.2g | 58.2g | 6% |
| Vitamin B5 | 0.398mg | 0.622mg | 4% |
| Vitamin B12 | 0.02µg | 0.12µg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 40mg | 54mg | 3% |
| Cholesterol | 1mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Protein | 11g | 9.8g | 2% |
| Vitamin B2 | 0.404mg | 0.427mg | 2% |
| Potassium | 246mg | 306mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Zinc | 0.93mg | 0.87mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 73g | 55.1g | N/A |
| Sugar | 8.27g | N/A | |
| Fiber | 3.2g | 3.1g | 0% |
| Tryptophan | 0.139mg | 0.13mg | 0% |
| Threonine | 0.329mg | 0.298mg | 0% |
| Isoleucine | 0.404mg | 0.383mg | 0% |
| Leucine | 0.774mg | 0.698mg | 0% |
| Lysine | 0.317mg | 0.344mg | 0% |
| Methionine | 0.193mg | 0.167mg | 0% |
| Phenylalanine | 0.553mg | 0.472mg | 0% |
| Valine | 0.464mg | 0.438mg | 0% |
| Histidine | 0.251mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
91%
85%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 3.284g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.