Bread stuffing vs. Egg bread — In-Depth Nutrition Comparison
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How are bread stuffing and egg bread different?
- Bread stuffing is richer in selenium, folate, vitamin B1, iron, copper, vitamin B6, and vitamin B3, while egg bread is higher in choline.
- Bread stuffing covers your daily need for sodium, 45% more than egg bread.
- Bread stuffing contains 2 times more vitamin B6 than egg bread. Bread stuffing contains 0.152mg of vitamin B6, while egg bread contains 0.064mg.
- Egg bread is lower in sodium.
Bread stuffing, bread, dry mix and Bread, egg types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +46.9% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +59.5% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +477.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1405mg | 380mg | 45% |
| Selenium | 48µg | 30.1µg | 33% |
| Cholesterol | 1mg | 51mg | 17% |
| Folate | 168µg | 105µg | 16% |
| Vitamin B1 | 0.596mg | 0.438mg | 13% |
| Choline | 14.6mg | 84.3mg | 13% |
| Iron | 3.81mg | 3.04mg | 10% |
| Carbs | 76.2g | 47.8g | 9% |
| Copper | 0.238mg | 0.162mg | 8% |
| Vitamin B6 | 0.152mg | 0.064mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B3 | 5.766mg | 4.848mg | 6% |
| Phosphorus | 141mg | 106mg | 5% |
| Calories | 386kcal | 287kcal | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Fats | 3.4g | 6g | 4% |
| Potassium | 246mg | 115mg | 4% |
| Manganese | 0.594mg | 0.5mg | 4% |
| Fiber | 3.2g | 2.3g | 4% |
| Polyunsaturated fat | 0.713g | 1.106g | 3% |
| Protein | 11g | 9.5g | 3% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Saturated fat | 0.845g | 1.593g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Monounsaturated fat | 1.493g | 2.302g | 2% |
| Vitamin B2 | 0.404mg | 0.436mg | 2% |
| Vitamin B5 | 0.398mg | 0.282mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.93mg | 0.79mg | 1% |
| Vitamin E | 0.38mg | 0.26mg | 1% |
| Net carbs | 73g | 45.5g | N/A |
| Calcium | 97mg | 93mg | 0% |
| Sugar | 8.27g | 1.78g | N/A |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Tryptophan | 0.139mg | 0.112mg | 0% |
| Threonine | 0.329mg | 0.306mg | 0% |
| Isoleucine | 0.404mg | 0.394mg | 0% |
| Leucine | 0.774mg | 0.692mg | 0% |
| Lysine | 0.317mg | 0.311mg | 0% |
| Methionine | 0.193mg | 0.189mg | 0% |
| Phenylalanine | 0.553mg | 0.475mg | 0% |
| Valine | 0.464mg | 0.443mg | 0% |
| Histidine | 0.251mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +726.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
