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  6. Bread stuffing vs. Egg bread

Bread stuffing vs. Egg bread — In-Depth Nutrition Comparison

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How are Bread stuffing and Egg bread different?

  • Bread stuffing is richer in Selenium, Folate, Vitamin B1, Iron, Copper, and Vitamin B6, while Egg bread is higher in Choline, and Vitamin A RAE.
  • Bread stuffing covers your daily need of Sodium 45% more than Egg bread.
  • Bread stuffing contains 2 times more Vitamin B6 than Egg bread. Bread stuffing contains 0.152mg of Vitamin B6, while Egg bread contains 0.064mg.
  • Egg bread is lower in Sodium.

Bread stuffing, bread, dry mix and Bread, egg types were used in this article.

Infographic

Bread stuffing vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Egg bread
Egg bread
Contains more Iron +25.3%
Contains more Magnesium +110.5%
Contains more Phosphorus +33%
Contains more Potassium +113.9%
Contains more Zinc +17.7%
Contains more Copper +46.9%
Contains more Manganese +18.8%
Contains more Selenium +59.5%
Contains less Sodium -73%
Equal in Calcium - 93
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Iron +25.3%
Contains more Magnesium +110.5%
Contains more Phosphorus +33%
Contains more Potassium +113.9%
Contains more Zinc +17.7%
Contains more Copper +46.9%
Contains more Manganese +18.8%
Contains more Selenium +59.5%
Contains less Sodium -73%
Equal in Calcium - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
4
Egg bread
Egg bread
Contains more Vitamin E +46.2%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +137.5%
Contains more Folate +60%
Contains more Vitamin K +22.2%
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +400%
Equal in Vitamin B2 - 0.436
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +46.2%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +137.5%
Contains more Folate +60%
Contains more Vitamin K +22.2%
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +400%
Equal in Vitamin B2 - 0.436

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Egg bread
Egg bread
Contains more Protein +15.8%
Contains more Carbs +59.4%
Contains more Other +160%
Contains more Fats +76.5%
Contains more Water +726.2%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +15.8%
Contains more Carbs +59.4%
Contains more Other +160%
Contains more Fats +76.5%
Contains more Water +726.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Egg bread
Egg bread
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +55.1%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -47%
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Egg bread Opinion
Net carbs 73g 45.5g Bread stuffing
Protein 11g 9.5g Bread stuffing
Fats 3.4g 6g Egg bread
Carbs 76.2g 47.8g Bread stuffing
Calories 386kcal 287kcal Bread stuffing
Sugar 8.27g 1.78g Egg bread
Fiber 3.2g 2.3g Bread stuffing
Calcium 97mg 93mg Bread stuffing
Iron 3.81mg 3.04mg Bread stuffing
Magnesium 40mg 19mg Bread stuffing
Phosphorus 141mg 106mg Bread stuffing
Potassium 246mg 115mg Bread stuffing
Sodium 1405mg 380mg Egg bread
Zinc 0.93mg 0.79mg Bread stuffing
Copper 0.238mg 0.162mg Bread stuffing
Manganese 0.594mg 0.5mg Bread stuffing
Selenium 48µg 30.1µg Bread stuffing
Vitamin A 2IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.38mg 0.26mg Bread stuffing
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.596mg 0.438mg Bread stuffing
Vitamin B2 0.404mg 0.436mg Egg bread
Vitamin B3 5.766mg 4.848mg Bread stuffing
Vitamin B5 0.398mg 0.282mg Bread stuffing
Vitamin B6 0.152mg 0.064mg Bread stuffing
Folate 168µg 105µg Bread stuffing
Vitamin B12 0.02µg 0.1µg Egg bread
Vitamin K 1.1µg 0.9µg Bread stuffing
Tryptophan 0.139mg 0.112mg Bread stuffing
Threonine 0.329mg 0.306mg Bread stuffing
Isoleucine 0.404mg 0.394mg Bread stuffing
Leucine 0.774mg 0.692mg Bread stuffing
Lysine 0.317mg 0.311mg Bread stuffing
Methionine 0.193mg 0.189mg Bread stuffing
Phenylalanine 0.553mg 0.475mg Bread stuffing
Valine 0.464mg 0.443mg Bread stuffing
Histidine 0.251mg 0.21mg Bread stuffing
Cholesterol 1mg 51mg Bread stuffing
Saturated Fat 0.845g 1.593g Bread stuffing
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 1.493g 2.302g Egg bread
Polyunsaturated fat 0.713g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
38%
Egg bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 6.49g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 1025mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.748g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.