Bread stuffing vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between bread stuffing and ladyfinger
- Bread stuffing has more vitamin B1, vitamin B3, folate, copper, and manganese; however, ladyfinger has more vitamin B12, vitamin B5, and vitamin A.
- Daily need coverage for cholesterol for ladyfinger is 73% higher.
- Ladyfinger has 10 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while ladyfinger has 147mg.
Food types used in this article are Bread stuffing, bread, dry mix and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +106.4% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more CopperCopper | +150.5% |
| Contains more ManganeseManganese | +147.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.9% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +372.7% |
| Contains more FatsFats | +167.6% |
| Contains more WaterWater | +364.3% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +150.8% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48µg | 87% | |
| Cholesterol | 1mg | 221mg | 73% |
| Sodium | 1405mg | 147mg | 55% |
| Vitamin B12 | 0.02µg | 0.75µg | 30% |
| Vitamin B1 | 0.596mg | 0.284mg | 26% |
| Vitamin B3 | 5.766mg | 2.104mg | 23% |
| Folate | 168µg | 77µg | 23% |
| Vitamin A | 0µg | 167µg | 19% |
| Copper | 0.238mg | 0.095mg | 16% |
| Manganese | 0.594mg | 0.24mg | 15% |
| Vitamin B5 | 0.398mg | 1.116mg | 14% |
| Saturated fat | 0.845g | 3.022g | 10% |
| Fiber | 3.2g | 1g | 9% |
| Fats | 3.4g | 9.1g | 9% |
| Magnesium | 40mg | 12mg | 7% |
| Monounsaturated fat | 1.493g | 3.745g | 6% |
| Carbs | 76.2g | 59.7g | 6% |
| Phosphorus | 141mg | 173mg | 5% |
| Calcium | 97mg | 47mg | 5% |
| Polyunsaturated fat | 0.713g | 1.423g | 5% |
| Potassium | 246mg | 113mg | 4% |
| Iron | 3.81mg | 3.58mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B2 | 0.404mg | 0.428mg | 2% |
| Vitamin B6 | 0.152mg | 0.122mg | 2% |
| Zinc | 0.93mg | 1.14mg | 2% |
| Calories | 386kcal | 363kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Protein | 11g | 10.6g | 1% |
| Net carbs | 73g | 58.7g | N/A |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.139mg | 0.133mg | 0% |
| Threonine | 0.329mg | 0.467mg | 0% |
| Isoleucine | 0.404mg | 0.516mg | 0% |
| Leucine | 0.774mg | 0.861mg | 0% |
| Lysine | 0.317mg | 0.679mg | 0% |
| Methionine | 0.193mg | 0.268mg | 0% |
| Phenylalanine | 0.553mg | 0.511mg | 0% |
| Valine | 0.464mg | 0.579mg | 0% |
| Histidine | 0.251mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
39%
Minerals Daily Need Coverage Score
91%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1258mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 220mg)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 2.177g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)