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  6. Bread stuffing vs. Multigrain bread

Bread stuffing vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between Bread stuffing and Multigrain bread?

  • Bread stuffing is higher in Vitamin B1, Folate, Selenium, Vitamin B2, and Iron, yet Multigrain bread is higher in Manganese, Fiber, Phosphorus, and Magnesium.
  • Multigrain bread's daily need coverage for Manganese is 70% more.
  • Bread stuffing has 3 times more Sodium than Multigrain bread. While Bread stuffing has 1405mg of Sodium, Multigrain bread has only 414mg.

We used Bread stuffing, bread, dry mix and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Bread stuffing vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
2
:
8
Multigrain bread
Multigrain bread
Contains more Iron +40.1%
Contains more Selenium +34.1%
Contains more Calcium +14.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +75.2%
Contains less Sodium -70.5%
Contains more Zinc +98.9%
Contains more Copper +29%
Contains more Manganese +270.5%
Equal in Potassium - 250
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Iron +40.1%
Contains more Selenium +34.1%
Contains more Calcium +14.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +75.2%
Contains less Sodium -70.5%
Contains more Zinc +98.9%
Contains more Copper +29%
Contains more Manganese +270.5%
Equal in Potassium - 250

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
4
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +31.2%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +36.4%
Equal in Vitamin E - 0.4
Equal in Vitamin B5 - 0.365
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +31.2%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +36.4%
Equal in Vitamin E - 0.4
Equal in Vitamin B5 - 0.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
3
Multigrain bread
Multigrain bread
Contains more Carbs +61.7%
Contains more Other +125.1%
Contains more Protein +32%
Contains more Fats +35.3%
Contains more Water +649%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Carbs +61.7%
Contains more Other +125.1%
Contains more Protein +32%
Contains more Fats +35.3%
Contains more Water +649%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Multigrain bread
Multigrain bread
Contains less Saturated Fat -10.9%
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +185.4%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains less Saturated Fat -10.9%
Contains more Monounsaturated Fat +80.8%
Contains more Polyunsaturated fat +185.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Multigrain bread Opinion
Net carbs 73g 39.01g Bread stuffing
Protein 11g 14.52g Multigrain bread
Fats 3.4g 4.6g Multigrain bread
Carbs 76.2g 47.11g Bread stuffing
Calories 386kcal 288kcal Bread stuffing
Fructose 2.67g Multigrain bread
Sugar 8.27g 6.94g Multigrain bread
Fiber 3.2g 8.1g Multigrain bread
Calcium 97mg 111mg Multigrain bread
Iron 3.81mg 2.72mg Bread stuffing
Magnesium 40mg 85mg Multigrain bread
Phosphorus 141mg 247mg Multigrain bread
Potassium 246mg 250mg Multigrain bread
Sodium 1405mg 414mg Multigrain bread
Zinc 0.93mg 1.85mg Multigrain bread
Copper 0.238mg 0.307mg Multigrain bread
Manganese 0.594mg 2.201mg Multigrain bread
Selenium 48µg 35.8µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.4mg Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.596mg 0.243mg Bread stuffing
Vitamin B2 0.404mg 0.142mg Bread stuffing
Vitamin B3 5.766mg 4.394mg Bread stuffing
Vitamin B5 0.398mg 0.365mg Bread stuffing
Vitamin B6 0.152mg 0.286mg Multigrain bread
Folate 168µg 70µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 1.5µg Multigrain bread
Tryptophan 0.139mg 0.135mg Bread stuffing
Threonine 0.329mg 0.294mg Bread stuffing
Isoleucine 0.404mg 0.351mg Bread stuffing
Leucine 0.774mg 0.604mg Bread stuffing
Lysine 0.317mg 0.314mg Bread stuffing
Methionine 0.193mg 0.15mg Bread stuffing
Phenylalanine 0.553mg 0.421mg Bread stuffing
Valine 0.464mg 0.432mg Bread stuffing
Histidine 0.251mg 0.215mg Bread stuffing
Cholesterol 1mg 0mg Multigrain bread
Saturated Fat 0.845g 0.948g Bread stuffing
Monounsaturated Fat 1.493g 0.826g Bread stuffing
Polyunsaturated fat 0.713g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
27%
Multigrain bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 991mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.