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  6. Bread stuffing vs. Multigrain bread

Bread stuffing vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between bread stuffing and multigrain bread?

  • Bread stuffing is higher in vitamin B1, folate, selenium, vitamin B2, and iron, yet multigrain bread is higher in manganese, fiber, phosphorus, and magnesium.
  • Multigrain bread's daily need coverage for manganese is 70% more.
  • Bread stuffing has 3 times more sodium than multigrain bread. While bread stuffing has 1405mg of sodium, multigrain bread has only 414mg.
  • The glycemic index of multigrain bread is lower.

We used Bread stuffing, bread, dry mix and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Bread stuffing vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more IronIron +40.1%
Contains more SeleniumSelenium +34.1%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +14.4%
Contains more CopperCopper +29%
Contains more ZincZinc +98.9%
Contains more PhosphorusPhosphorus +75.2%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +270.5%
~equal in Potassium ~250mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin B1Vitamin B1 +145.3%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin KVitamin K +36.4%
Contains more CholineCholine +97.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.365mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Multigrain bread DV% diff.
Manganese 0.594mg 2.201mg 70%
Sodium 1405mg 414mg 43%
Vitamin B1 0.596mg 0.243mg 29%
Folate 168µg 70µg 25%
Selenium 48µg 35.8µg 22%
Fiber 3.2g 8.1g 20%
Vitamin B2 0.404mg 0.142mg 20%
Phosphorus 141mg 247mg 15%
Iron 3.81mg 2.72mg 14%
Magnesium 40mg 85mg 11%
Carbs 76.2g 47.11g 10%
Vitamin B6 0.152mg 0.286mg 10%
Vitamin B3 5.766mg 4.394mg 9%
Polyunsaturated fat 0.713g 2.035g 9%
Copper 0.238mg 0.307mg 8%
Zinc 0.93mg 1.85mg 8%
Protein 11g 14.52g 7%
Calories 386kcal 288kcal 5%
Fructose 2.67g 3%
Choline 14.6mg 28.8mg 3%
Fats 3.4g 4.6g 2%
Monounsaturated fat 1.493g 0.826g 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin B5 0.398mg 0.365mg 1%
Calcium 97mg 111mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 73g 39.01g N/A
Cholesterol 1mg 0mg 0%
Potassium 246mg 250mg 0%
Sugar 8.27g 6.94g N/A
Vitamin E 0.38mg 0.4mg 0%
Vitamin K 1.1µg 1.5µg 0%
Saturated fat 0.845g 0.948g 0%
Tryptophan 0.139mg 0.135mg 0%
Threonine 0.329mg 0.294mg 0%
Isoleucine 0.404mg 0.351mg 0%
Leucine 0.774mg 0.604mg 0%
Lysine 0.317mg 0.314mg 0%
Methionine 0.193mg 0.15mg 0%
Phenylalanine 0.553mg 0.421mg 0%
Valine 0.464mg 0.432mg 0%
Histidine 0.251mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more CarbsCarbs +61.7%
Contains more OtherOther +125.1%
Contains more ProteinProtein +32%
Contains more FatsFats +35.3%
Contains more WaterWater +649%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +80.8%
Contains more Poly. FatPolyunsaturated fat +185.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.