Bread stuffing vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between bread stuffing and multigrain bread?

Bread stuffing is higher in vitamin B1, folate, selenium, vitamin B2, and iron, yet multigrain bread is higher in manganese, fiber, phosphorus, and magnesium.
Multigrain bread's daily need coverage for manganese is 70% more.
Bread stuffing has 3 times more sodium than multigrain bread. While bread stuffing has 1405mg of sodium, multigrain bread has only 414mg.
The glycemic index of multigrain bread is lower.

We used Bread stuffing, bread, dry mix and Bread, multi-grain, toasted (includes whole-grain) types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Multigrain bread

Contains more IronIron	+40.1%
Contains more SeleniumSelenium	+34.1%

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+14.4%
Contains more CopperCopper	+29%
Contains more ZincZinc	+98.9%
Contains more PhosphorusPhosphorus	+75.2%
Contains less SodiumSodium	-70.5%
Contains more ManganeseManganese	+270.5%

~equal in Potassium ~250mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Multigrain bread

Contains more Vitamin B1Vitamin B1	+145.3%
Contains more Vitamin B2Vitamin B2	+184.5%
Contains more Vitamin B3Vitamin B3	+31.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+140%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+88.2%
Contains more Vitamin KVitamin K	+36.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.4mg

~equal in Vitamin B5 ~0.365mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.594mg	2.201mg	70%
Sodium	1405mg	414mg	43%
Vitamin B1	0.596mg	0.243mg	29%
Folate	168µg	70µg	25%
Selenium	48µg	35.8µg	22%
Fiber	3.2g	8.1g	20%
Vitamin B2	0.404mg	0.142mg	20%
Phosphorus	141mg	247mg	15%
Iron	3.81mg	2.72mg	14%
Magnesium	40mg	85mg	11%
Carbs	76.2g	47.11g	10%
Vitamin B6	0.152mg	0.286mg	10%
Vitamin B3	5.766mg	4.394mg	9%
Polyunsaturated fat	0.713g	2.035g	9%
Copper	0.238mg	0.307mg	8%
Zinc	0.93mg	1.85mg	8%
Protein	11g	14.52g	7%
Calories	386kcal	288kcal	5%
Choline	14.6mg	28.8mg	3%
Fructose		2.67g	3%
Fats	3.4g	4.6g	2%
Monounsaturated fat	1.493g	0.826g	2%
Calcium	97mg	111mg	1%
Vitamin B5	0.398mg	0.365mg	1%
Vitamin B12	0.02µg	0µg	1%
Protein per 100 calories	2.8g	5g	N/A
Calories per 10 g protein	351kcal	198kcal	N/A
Weight per 100 calories	26g	35g	N/A
Unsaturated / Saturated Fat ratio	2.6	3	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	73g	39.01g	N/A
Cholesterol	1mg	0mg	0%
Potassium	246mg	250mg	0%
Sugar	8.27g	6.94g	N/A
Vitamin E	0.38mg	0.4mg	0%
Vitamin K	1.1µg	1.5µg	0%
Saturated fat	0.845g	0.948g	0%
Tryptophan	0.139mg	0.135mg	0%
Threonine	0.329mg	0.294mg	0%
Isoleucine	0.404mg	0.351mg	0%
Leucine	0.774mg	0.604mg	0%
Lysine	0.317mg	0.314mg	0%
Methionine	0.193mg	0.15mg	0%
Phenylalanine	0.553mg	0.421mg	0%
Valine	0.464mg	0.432mg	0%
Histidine	0.251mg	0.215mg	0%