Bread stuffing vs. Potato flour — In-Depth Nutrition Comparison
Compare
The main differences between bread stuffing and potato flour
- Bread stuffing has more selenium, folate, vitamin B1, iron, vitamin B2, vitamin B3, and manganese; however, potato flour has more vitamin B6 and potassium.
- Daily need coverage for selenium for bread stuffing is 85% higher.
- Potato flour has 26 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while potato flour has 55mg.
Food types used in this article are Bread stuffing, bread, dry mix and Potato flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.2% |
| Contains more IronIron | +176.1% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +72.2% |
| Contains more ManganeseManganese | +89.8% |
| Contains more SeleniumSelenium | +4263.6% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +306.9% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B2Vitamin B2 | +692.2% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +572% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +405.9% |
| Contains more CholineCholine | +170.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 1.1µg | 85% |
| Sodium | 1405mg | 55mg | 59% |
| Vitamin B6 | 0.152mg | 0.769mg | 47% |
| Folate | 168µg | 25µg | 36% |
| Vitamin B1 | 0.596mg | 0.228mg | 31% |
| Iron | 3.81mg | 1.38mg | 30% |
| Vitamin B2 | 0.404mg | 0.051mg | 27% |
| Potassium | 246mg | 1001mg | 22% |
| Vitamin B3 | 5.766mg | 3.507mg | 14% |
| Manganese | 0.594mg | 0.313mg | 12% |
| Fiber | 3.2g | 5.9g | 11% |
| Protein | 11g | 6.9g | 8% |
| Magnesium | 40mg | 65mg | 6% |
| Choline | 14.6mg | 39.5mg | 5% |
| Copper | 0.238mg | 0.197mg | 5% |
| Fats | 3.4g | 0.34g | 5% |
| Phosphorus | 141mg | 168mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Monounsaturated fat | 1.493g | 0.008g | 4% |
| Zinc | 0.93mg | 0.54mg | 4% |
| Polyunsaturated fat | 0.713g | 0.15g | 4% |
| Saturated fat | 0.845g | 0.09g | 3% |
| Calcium | 97mg | 65mg | 3% |
| Vitamin B5 | 0.398mg | 0.474mg | 2% |
| Carbs | 76.2g | 83.1g | 2% |
| Calories | 386kcal | 357kcal | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin E | 0.38mg | 0.25mg | 1% |
| Net carbs | 73g | 77.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 3.52g | N/A |
| Tryptophan | 0.139mg | 0.115mg | 0% |
| Threonine | 0.329mg | 0.28mg | 0% |
| Isoleucine | 0.404mg | 0.299mg | 0% |
| Leucine | 0.774mg | 0.425mg | 0% |
| Lysine | 0.317mg | 0.413mg | 0% |
| Methionine | 0.193mg | 0.107mg | 0% |
| Phenylalanine | 0.553mg | 0.316mg | 0% |
| Valine | 0.464mg | 0.356mg | 0% |
| Histidine | 0.251mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +65.6% |
| Contains more WaterWater | +55.2% |
~equal in
Carbs
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +18562.5% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
