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  6. Bread stuffing vs. Protein bread

Bread stuffing vs. Protein bread — In-Depth Nutrition Comparison

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The main differences between Bread stuffing and Protein bread

  • Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, and Vitamin B6, however, Protein bread has more Manganese, Copper, Zinc, and Phosphorus.
  • Daily need coverage for Sodium from Bread stuffing is 44% higher.
  • Protein bread has 2 times less Vitamin B6 than Bread stuffing. Bread stuffing has 0.152mg of Vitamin B6, while Protein bread has 0.071mg.
  • Protein bread is lower in Sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Bread, protein (includes gluten).

Infographic

Bread stuffing vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
1
:
9
Protein bread
Protein bread
Contains more Selenium +45.9%
Contains more Calcium +27.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +31.2%
Contains more Potassium +30.9%
Contains less Sodium -71.2%
Contains more Zinc +95.7%
Contains more Copper +75.2%
Contains more Manganese +147.8%
Equal in Iron - 4.15
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Selenium +45.9%
Contains more Calcium +27.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +31.2%
Contains more Potassium +30.9%
Contains less Sodium -71.2%
Contains more Zinc +95.7%
Contains more Copper +75.2%
Contains more Manganese +147.8%
Equal in Iron - 4.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Protein bread
Protein bread
Contains more Vitamin B1 +65.6%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B6 +114.1%
Contains more Folate +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +150%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.36
Equal in Vitamin B2 - 0.394
Equal in Vitamin B5 - 0.42
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B6 +114.1%
Contains more Folate +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +150%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.36
Equal in Vitamin B2 - 0.394
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Protein bread
Protein bread
Contains more Fats +54.5%
Contains more Carbs +74%
Contains more Other +173.7%
Contains more Water +852.4%
Equal in Protein - 12.1
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +54.5%
Contains more Carbs +74%
Contains more Other +173.7%
Contains more Water +852.4%
Equal in Protein - 12.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Protein bread
Protein bread
Contains more Monounsaturated Fat +715.8%
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +41.5%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +715.8%
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Protein bread Opinion
Net carbs 73g 40.8g Bread stuffing
Protein 11g 12.1g Protein bread
Fats 3.4g 2.2g Bread stuffing
Carbs 76.2g 43.8g Bread stuffing
Calories 386kcal 245kcal Bread stuffing
Sugar 8.27g 1.44g Protein bread
Fiber 3.2g 3g Bread stuffing
Calcium 97mg 124mg Protein bread
Iron 3.81mg 4.15mg Protein bread
Magnesium 40mg 65mg Protein bread
Phosphorus 141mg 185mg Protein bread
Potassium 246mg 322mg Protein bread
Sodium 1405mg 404mg Protein bread
Zinc 0.93mg 1.82mg Protein bread
Copper 0.238mg 0.417mg Protein bread
Manganese 0.594mg 1.472mg Protein bread
Selenium 48µg 32.9µg Bread stuffing
Vitamin A 2IU 5IU Protein bread
Vitamin E 0.38mg 0.36mg Bread stuffing
Vitamin B1 0.596mg 0.36mg Bread stuffing
Vitamin B2 0.404mg 0.394mg Bread stuffing
Vitamin B3 5.766mg 4.289mg Bread stuffing
Vitamin B5 0.398mg 0.42mg Protein bread
Vitamin B6 0.152mg 0.071mg Bread stuffing
Folate 168µg 116µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 1.3µg Protein bread
Tryptophan 0.139mg 0.148mg Protein bread
Threonine 0.329mg 0.366mg Protein bread
Isoleucine 0.404mg 0.471mg Protein bread
Leucine 0.774mg 0.858mg Protein bread
Lysine 0.317mg 0.372mg Protein bread
Methionine 0.193mg 0.199mg Protein bread
Phenylalanine 0.553mg 0.596mg Protein bread
Valine 0.464mg 0.518mg Protein bread
Histidine 0.251mg 0.271mg Protein bread
Cholesterol 1mg 0mg Protein bread
Saturated Fat 0.845g 0.332g Protein bread
Monounsaturated Fat 1.493g 0.183g Bread stuffing
Polyunsaturated fat 0.713g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
33%
Protein bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 6.83g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 1001mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.513g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.