Bread stuffing vs. Strudel — In-Depth Nutrition Comparison
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How are bread stuffing and strudel different?
- Bread stuffing is higher in folate and vitamin B1; however, strudel is richer in vitamin B12, vitamin A, vitamin B6, iron, calcium, and phosphorus.
- Daily need coverage for vitamin B12 for strudel is 66% higher.
- Bread stuffing contains 2 times more folate than strudel. While bread stuffing contains 168µg of folate, strudel contains only 74µg.
- Strudel has less sodium.
- Strudel has a lower glycemic index (59) than bread stuffing (75).
Bread stuffing, bread, dry mix and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +246.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +132.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +202.1% |
| Contains more IronIron | +54.9% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +248.7% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +120% |
| Contains more CarbsCarbs | +52.4% |
| Contains more FatsFats | +223.5% |
| Contains more WaterWater | +595.2% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48µg | 87% | |
| Vitamin B12 | 0.02µg | 1.6µg | 66% |
| Vitamin A | 0µg | 395µg | 44% |
| Sodium | 1405mg | 691mg | 31% |
| Vitamin B6 | 0.152mg | 0.53mg | 29% |
| Iron | 3.81mg | 5.9mg | 26% |
| Manganese | 0.594mg | 26% | |
| Copper | 0.238mg | 26% | |
| Polyunsaturated fat | 0.713g | 4.6g | 26% |
| Folate | 168µg | 74µg | 24% |
| Calcium | 97mg | 293mg | 20% |
| Phosphorus | 141mg | 263mg | 17% |
| Vitamin B1 | 0.596mg | 0.39mg | 17% |
| Protein | 11g | 5g | 12% |
| Fats | 3.4g | 11g | 12% |
| Carbs | 76.2g | 50g | 9% |
| Saturated fat | 0.845g | 2.7g | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Vitamin B5 | 0.398mg | 8% | |
| Magnesium | 40mg | 13mg | 6% |
| Zinc | 0.93mg | 0.4mg | 5% |
| Potassium | 246mg | 71mg | 5% |
| Cholesterol | 1mg | 12mg | 4% |
| Vitamin B2 | 0.404mg | 0.45mg | 4% |
| Monounsaturated fat | 1.493g | 2.8g | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 386kcal | 318kcal | 3% |
| Vitamin B3 | 5.766mg | 5.3mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 73g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 8.27g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
62%
Minerals Daily Need Coverage Score
91%
54%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 714mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 8.53g)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 1.855g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)