Bread stuffing vs. Strudel — In-Depth Nutrition Comparison
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How are bread stuffing and strudel different?
- Bread stuffing is higher in folate, vitamin B1, and protein; however, strudel is richer in vitamin B12, vitamin A, vitamin B6, iron, calcium, and phosphorus.
- Daily need coverage for vitamin B12 for strudel is 66% higher.
- Bread stuffing contains 2 times more folate than strudel. While bread stuffing contains 168µg of folate, strudel contains only 74µg.
- Strudel has less sodium.
- Strudel has a lower glycemic index (59) than bread stuffing (75).
Bread stuffing, bread, dry mix and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +246.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +132.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +202.1% |
| Contains more IronIron | +54.9% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +248.7% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Vitamin B12 | 0.02µg | 1.6µg | 66% |
| Vitamin A | 0µg | 395µg | 44% |
| Sodium | 1405mg | 691mg | 31% |
| Vitamin B6 | 0.152mg | 0.53mg | 29% |
| Iron | 3.81mg | 5.9mg | 26% |
| Copper | 0.238mg | 26% | |
| Manganese | 0.594mg | 26% | |
| Polyunsaturated fat | 0.713g | 4.6g | 26% |
| Folate | 168µg | 74µg | 24% |
| Calcium | 97mg | 293mg | 20% |
| Phosphorus | 141mg | 263mg | 17% |
| Vitamin B1 | 0.596mg | 0.39mg | 17% |
| Protein | 11g | 5g | 12% |
| Fats | 3.4g | 11g | 12% |
| Carbs | 76.2g | 50g | 9% |
| Fiber | 3.2g | 1.2g | 8% |
| Vitamin B5 | 0.398mg | 8% | |
| Saturated fat | 0.845g | 2.7g | 8% |
| Magnesium | 40mg | 13mg | 6% |
| Potassium | 246mg | 71mg | 5% |
| Zinc | 0.93mg | 0.4mg | 5% |
| Cholesterol | 1mg | 12mg | 4% |
| Vitamin B2 | 0.404mg | 0.45mg | 4% |
| Calories | 386kcal | 318kcal | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin B3 | 5.766mg | 5.3mg | 3% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 1.493g | 2.8g | 3% |
| Vitamin K | 1.1µg | 1% | |
| Protein per 100 calories | 2.8g | 1.6g | N/A |
| Calories per 10 g protein | 351kcal | 636kcal | N/A |
| Weight per 100 calories | 26g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.7 | N/A |
| Net carbs | 73g | 48.8g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 8.27g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +120% |
| Contains more CarbsCarbs | +52.4% |
| Contains more FatsFats | +223.5% |
| Contains more WaterWater | +595.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
