Bread stuffing vs. Waffle — In-Depth Nutrition Comparison
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How are bread stuffing and waffle different?
- Bread stuffing is richer in folate, vitamin B1, vitamin B3, copper, iron, and carbs, while waffle is higher in fats and calcium.
- Bread stuffing covers your daily need for sodium 39% more than waffle.
- Bread stuffing contains 4 times more copper than waffle. Bread stuffing contains 0.238mg of copper, while waffle contains 0.062mg.
- Waffle is lower in sodium.
Bread stuffing, bread, dry mix and Waffles, plain, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +36.8% |
| Contains more ManganeseManganese | +124.2% |
| Contains more CalciumCalcium | +162.9% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.6% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +265.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.713g | 6.785g | 40% |
| Sodium | 1405mg | 511mg | 39% |
| Folate | 168µg | 46µg | 31% |
| Vitamin B1 | 0.596mg | 0.263mg | 28% |
| Cholesterol | 1mg | 69mg | 23% |
| Vitamin B3 | 5.766mg | 2.073mg | 23% |
| Copper | 0.238mg | 0.062mg | 20% |
| Iron | 3.81mg | 2.31mg | 19% |
| Fats | 3.4g | 14.1g | 16% |
| Calcium | 97mg | 255mg | 16% |
| Carbs | 76.2g | 32.9g | 14% |
| Manganese | 0.594mg | 0.265mg | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin B12 | 0.02µg | 0.25µg | 10% |
| Saturated fat | 0.845g | 2.866g | 9% |
| Phosphorus | 141mg | 190mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B6 | 0.152mg | 0.056mg | 7% |
| Protein | 11g | 7.9g | 6% |
| Calories | 386kcal | 291kcal | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Monounsaturated fat | 1.493g | 3.521g | 5% |
| Vitamin B2 | 0.404mg | 0.347mg | 4% |
| Potassium | 246mg | 159mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Selenium | 48µg | 46.2µg | 3% |
| Choline | 14.6mg | 3% | |
| Zinc | 0.93mg | 0.68mg | 2% |
| Vitamin B5 | 0.398mg | 0.485mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Protein per 100 calories | 2.8g | 2.7g | N/A |
| Calories per 10 g protein | 351kcal | 368kcal | N/A |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.6 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 73g | 32.9g | N/A |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.139mg | 0.099mg | 0% |
| Threonine | 0.329mg | 0.289mg | 0% |
| Isoleucine | 0.404mg | 0.362mg | 0% |
| Leucine | 0.774mg | 0.63mg | 0% |
| Lysine | 0.317mg | 0.384mg | 0% |
| Methionine | 0.193mg | 0.179mg | 0% |
| Phenylalanine | 0.553mg | 0.395mg | 0% |
| Valine | 0.464mg | 0.409mg | 0% |
| Histidine | 0.251mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +39.2% |
| Contains more CarbsCarbs | +131.6% |
| Contains more FatsFats | +314.7% |
| Contains more WaterWater | +900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +135.8% |
| Contains more Poly. FatPolyunsaturated fat | +851.6% |
