Wheat Bread vs. Kidney beans — In-Depth Nutrition Comparison
Summary of differences between Wheat Bread and Kidney beans
- Wheat Bread has more Selenium, Manganese, Vitamin B3, Vitamin B2, Iron, Vitamin B1, Calcium, and Phosphorus, however, Kidney beans is higher in Folate.
- Wheat Bread covers your daily need of Selenium 59% more than Kidney beans.
- Wheat Bread has 601 times more Sodium than Kidney beans. While Wheat Bread has 601mg of Sodium, Kidney beans has only 1mg.
These are the specific foods used in this comparison Bread, wheat, toasted and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|