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  6. Wheat Bread vs. Brie

Wheat Bread vs. Brie — In-Depth Nutrition Comparison

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Differences between Wheat Bread and Brie

  • Wheat Bread has more Manganese, Iron, Vitamin B3, Selenium, Vitamin B1, and Copper, while Brie has more Vitamin B12, and Vitamin A RAE.
  • Brie's daily need coverage for Saturated Fat is 82% higher.
  • Brie contains 41 times less Manganese than Wheat Bread. Wheat Bread contains 1.377mg of Manganese, while Brie contains 0.034mg.
  • The amount of Saturated Fat in Wheat Bread is lower.

The food types used in this comparison are Bread, wheat, toasted and Cheese, brie.

Infographic

Wheat Bread vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
2
Brie
Brie
Contains more Iron +718%
Contains more Magnesium +195%
Contains more Potassium +46.7%
Contains more Copper +942.1%
Contains more Manganese +3950%
Contains more Selenium +130.3%
Contains more Calcium +11.5%
Contains more Zinc +61.9%
Equal in Phosphorus - 188
Equal in Sodium - 629
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +718%
Contains more Magnesium +195%
Contains more Potassium +46.7%
Contains more Copper +942.1%
Contains more Manganese +3950%
Contains more Selenium +130.3%
Contains more Calcium +11.5%
Contains more Zinc +61.9%
Equal in Phosphorus - 188
Equal in Sodium - 629

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
6
Brie
Brie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527.1%
Contains more Vitamin B3 +1544.7%
Contains more Folate +32.3%
Contains more Vitamin K +147.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B6 +53.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527.1%
Contains more Vitamin B3 +1544.7%
Contains more Folate +32.3%
Contains more Vitamin K +147.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B5 +51.3%
Contains more Vitamin B6 +53.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Brie
Brie
Contains more Carbs +12293.3%
Contains more Protein +60.1%
Contains more Fats +548.2%
Contains more Water +99.8%
Equal in Other - 2.7
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +12293.3%
Contains more Protein +60.1%
Contains more Fats +548.2%
Contains more Water +99.8%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Brie
Brie
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +108.2%
Contains more Monounsaturated Fat +686.4%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +108.2%
Contains more Monounsaturated Fat +686.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Brie Opinion
Net carbs 51.07g 0.45g Wheat Bread
Protein 12.96g 20.75g Brie
Fats 4.27g 27.68g Brie
Carbs 55.77g 0.45g Wheat Bread
Calories 313kcal 334kcal Brie
Sugar 6.42g 0.45g Brie
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 184mg Brie
Iron 4.09mg 0.5mg Wheat Bread
Magnesium 59mg 20mg Wheat Bread
Phosphorus 188mg 188mg
Potassium 223mg 152mg Wheat Bread
Sodium 601mg 629mg Wheat Bread
Zinc 1.47mg 2.38mg Brie
Copper 0.198mg 0.019mg Wheat Bread
Manganese 1.377mg 0.034mg Wheat Bread
Selenium 33.4µg 14.5µg Wheat Bread
Vitamin A 0IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 0.24mg 0.24mg
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.07mg Wheat Bread
Vitamin B2 0.382mg 0.52mg Brie
Vitamin B3 6.25mg 0.38mg Wheat Bread
Vitamin B5 0.456mg 0.69mg Brie
Vitamin B6 0.153mg 0.235mg Brie
Folate 86µg 65µg Wheat Bread
Vitamin B12 0µg 1.65µg Brie
Vitamin K 5.7µg 2.3µg Wheat Bread
Tryptophan 0.092mg 0.322mg Brie
Threonine 0.299mg 0.751mg Brie
Isoleucine 0.258mg 1.015mg Brie
Leucine 0.461mg 1.929mg Brie
Lysine 0.215mg 1.851mg Brie
Methionine 0.105mg 0.592mg Brie
Phenylalanine 0.315mg 1.158mg Brie
Valine 0.31mg 1.34mg Brie
Histidine 0.15mg 0.716mg Brie
Cholesterol 0mg 100mg Wheat Bread
Saturated Fat 0.989g 17.41g Wheat Bread
Monounsaturated Fat 1.019g 8.013g Brie
Polyunsaturated fat 1.72g 0.826g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
46%
Brie
Minerals Daily Need Coverage Score
89%
Wheat Bread
42%
Brie

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 16.421g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.3)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 5.97g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.