Wheat Bread vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between wheat Bread and Chinese cabbage
- Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, and vitamin B2, while Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
- Chinese cabbage's daily need coverage for vitamin A is 89% higher.
- Chinese cabbage contains 67 times less selenium than wheat Bread. Wheat Bread contains 33.4µg of selenium, while Chinese cabbage contains 0.5µg.
- The amount of sodium in Chinese cabbage is lower.
- Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Bread, wheat, toasted and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.5% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +842.9% |
| Contains more ZincZinc | +673.7% |
| Contains more PhosphorusPhosphorus | +408.1% |
| Contains more ManganeseManganese | +766% |
| Contains more SeleniumSelenium | +6580% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +997.5% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +418.2% |
| Contains more FolateFolate | +30.3% |
| Contains more CholineCholine | +245.3% |
| Contains more Vitamin CVitamin C | +22400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +698.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +764% |
| Contains more FatsFats | +2035% |
| Contains more CarbsCarbs | +2458.3% |
| Contains more OtherOther | +246.3% |
| Contains more WaterWater | +293.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +6693.3% |
| Contains more Poly. FatPolyunsaturated fat | +1691.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 0.5µg | 60% |
| Manganese | 1.377mg | 0.159mg | 53% |
| Vitamin C | 0.2mg | 45mg | 50% |
| Iron | 4.09mg | 0.8mg | 41% |
| Vitamin B3 | 6.25mg | 0.5mg | 36% |
| Vitamin B1 | 0.439mg | 0.04mg | 33% |
| Vitamin K | 5.7µg | 45.5µg | 33% |
| Vitamin A | 0µg | 223µg | 25% |
| Vitamin B2 | 0.382mg | 0.07mg | 24% |
| Protein | 12.96g | 1.5g | 23% |
| Sodium | 601mg | 65mg | 23% |
| Phosphorus | 188mg | 37mg | 22% |
| Copper | 0.198mg | 0.021mg | 20% |
| Carbs | 55.77g | 2.18g | 18% |
| Calories | 313kcal | 13kcal | 15% |
| Fiber | 4.7g | 1g | 15% |
| Zinc | 1.47mg | 0.19mg | 12% |
| Polyunsaturated fat | 1.72g | 0.096g | 11% |
| Magnesium | 59mg | 19mg | 10% |
| Vitamin B5 | 0.456mg | 0.088mg | 7% |
| Calcium | 165mg | 105mg | 6% |
| Fats | 4.27g | 0.2g | 6% |
| Folate | 86µg | 66µg | 5% |
| Saturated fat | 0.989g | 0.027g | 4% |
| Vitamin B6 | 0.153mg | 0.194mg | 3% |
| Choline | 22.1mg | 6.4mg | 3% |
| Monounsaturated fat | 1.019g | 0.015g | 3% |
| Potassium | 223mg | 252mg | 1% |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Net carbs | 51.07g | 1.18g | N/A |
| Sugar | 6.42g | 1.18g | N/A |
| Tryptophan | 0.092mg | 0.015mg | 0% |
| Threonine | 0.299mg | 0.049mg | 0% |
| Isoleucine | 0.258mg | 0.085mg | 0% |
| Leucine | 0.461mg | 0.088mg | 0% |
| Lysine | 0.215mg | 0.089mg | 0% |
| Methionine | 0.105mg | 0.009mg | 0% |
| Phenylalanine | 0.315mg | 0.044mg | 0% |
| Valine | 0.31mg | 0.066mg | 0% |
| Histidine | 0.15mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
89%
16%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.962g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.