Wheat Bread vs. Gumdrop — In-Depth Nutrition Comparison
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Differences between wheat Bread and gumdrop
- Gumdrop contains less manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than wheat Bread.
- Wheat Bread's daily need coverage for manganese is 59% higher.
- The amount of sodium in gumdrop is lower.
- Wheat Bread has a lower glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of gumdrop is 78.
The food types used in this comparison are Bread, wheat, toasted and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5800% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +4360% |
| Contains more IronIron | +922.5% |
| Contains more CopperCopper | +1550% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +18700% |
| Contains more ManganeseManganese | +13670% |
| Contains more SeleniumSelenium | +4075% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7216.7% |
| Contains more Vitamin B2Vitamin B2 | +2838.5% |
| Contains more Vitamin B3Vitamin B3 | +62400% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +2960% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.377mg | 0.01mg | 59% |
| Selenium | 33.4µg | 0.8µg | 59% |
| Iron | 4.09mg | 0.4mg | 46% |
| Vitamin B3 | 6.25mg | 0.01mg | 39% |
| Vitamin B1 | 0.439mg | 0.006mg | 36% |
| Vitamin B2 | 0.382mg | 0.013mg | 28% |
| Phosphorus | 188mg | 1mg | 27% |
| Protein | 12.96g | 0g | 26% |
| Sodium | 601mg | 44mg | 24% |
| Folate | 86µg | 0µg | 22% |
| Copper | 0.198mg | 0.012mg | 21% |
| Fiber | 4.7g | 0.1g | 18% |
| Calcium | 165mg | 3mg | 16% |
| Magnesium | 59mg | 1mg | 14% |
| Carbs | 55.77g | 98.9g | 14% |
| Zinc | 1.47mg | 0mg | 13% |
| Polyunsaturated fat | 1.72g | 0g | 11% |
| Vitamin B6 | 0.153mg | 0.005mg | 11% |
| Vitamin B5 | 0.456mg | 0.012mg | 9% |
| Fats | 4.27g | 0g | 7% |
| Potassium | 223mg | 5mg | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Choline | 22.1mg | 0mg | 4% |
| Saturated fat | 0.989g | 0g | 4% |
| Calories | 313kcal | 396kcal | 4% |
| Monounsaturated fat | 1.019g | 0g | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 98.8g | N/A |
| Sugar | 6.42g | 58.97g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2323% |
| Contains more OtherOther | +2670% |
| Contains more CarbsCarbs | +77.3% |
