Wheat Bread vs. Nougat — In-Depth Nutrition Comparison
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Differences between wheat Bread and nougat
- Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, folate, phosphorus, and vitamin B2, while nougat has more vitamin E.
- Wheat Bread's daily need coverage for selenium is 56% higher.
- Nougat contains 34 times less vitamin B1 than wheat Bread. Wheat Bread contains 0.439mg of vitamin B1, while nougat contains 0.013mg.
- The amount of sodium in nougat is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Bread, wheat, toasted and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.4% |
| Contains more CalciumCalcium | +415.6% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +593.2% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains more ManganeseManganese | +353% |
| Contains more SeleniumSelenium | +1184.6% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3276.9% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +1207.5% |
| Contains more Vitamin B5Vitamin B5 | +660% |
| Contains more Vitamin B6Vitamin B6 | +665% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more CholineCholine | +333.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +1054.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 2.6µg | 56% |
| Manganese | 1.377mg | 0.304mg | 47% |
| Iron | 4.09mg | 0.59mg | 44% |
| Vitamin B1 | 0.439mg | 0.013mg | 36% |
| Vitamin B3 | 6.25mg | 0.478mg | 36% |
| Sodium | 601mg | 33mg | 25% |
| Folate | 86µg | 5µg | 20% |
| Protein | 12.96g | 3.33g | 19% |
| Phosphorus | 188mg | 55mg | 19% |
| Vitamin B2 | 0.382mg | 0.148mg | 18% |
| Vitamin E | 0.24mg | 2.77mg | 17% |
| Calcium | 165mg | 32mg | 13% |
| Carbs | 55.77g | 92.39g | 12% |
| Polyunsaturated fat | 1.72g | 0g | 11% |
| Vitamin B6 | 0.153mg | 0.02mg | 10% |
| Zinc | 1.47mg | 0.42mg | 10% |
| Vitamin B5 | 0.456mg | 0.06mg | 8% |
| Copper | 0.198mg | 0.134mg | 7% |
| Fiber | 4.7g | 3.3g | 6% |
| Magnesium | 59mg | 32mg | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Calories | 313kcal | 398kcal | 4% |
| Fats | 4.27g | 1.67g | 4% |
| Potassium | 223mg | 105mg | 3% |
| Choline | 22.1mg | 5.1mg | 3% |
| Saturated fat | 0.989g | 1.667g | 3% |
| Monounsaturated fat | 1.019g | 0g | 3% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 51.07g | 89.09g | N/A |
| Sugar | 6.42g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +289.2% |
| Contains more FatsFats | +155.7% |
| Contains more WaterWater | +1027% |
| Contains more OtherOther | +502.2% |
| Contains more CarbsCarbs | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
