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Wheat Bread vs. Coffee — In-Depth Nutrition Comparison

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The main differences between wheat Bread and coffee

  • Wheat Bread is richer than coffee in selenium, manganese, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, copper, and folate.
  • Daily need coverage for selenium for wheat Bread is 61% higher.
  • Wheat Bread contains 409 times more iron than coffee. Wheat Bread contains 4.09mg of iron, while coffee contains 0.01mg.
  • Coffee contains less sodium.
  • Coffee has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Beverages, coffee, brewed, prepared with tap water.

Infographic

Wheat Bread vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +8150%
Contains more PotassiumPotassium +355.1%
Contains more IronIron +40800%
Contains more CopperCopper +9800%
Contains more ZincZinc +7250%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +5887%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +3035.7%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +3172.3%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +15200%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4200%
Contains more CholineCholine +750%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Coffee DV% diff.
Selenium 33.4µg 0µg 61%
Manganese 1.377mg 0.023mg 59%
Iron 4.09mg 0.01mg 51%
Vitamin B3 6.25mg 0.191mg 38%
Vitamin B1 0.439mg 0.014mg 35%
Phosphorus 188mg 3mg 26%
Protein 12.96g 0.12g 26%
Sodium 601mg 2mg 26%
Vitamin B2 0.382mg 0.076mg 24%
Copper 0.198mg 0.002mg 22%
Folate 86µg 2µg 21%
Carbs 55.77g 0g 19%
Fiber 4.7g 0g 19%
Calories 313kcal 1kcal 16%
Calcium 165mg 2mg 16%
Zinc 1.47mg 0.02mg 13%
Magnesium 59mg 3mg 13%
Vitamin B6 0.153mg 0.001mg 12%
Polyunsaturated fat 1.72g 0.001g 11%
Caffeine 0mg 40mg 10%
Fats 4.27g 0.02g 7%
Vitamin K 5.7µg 0.1µg 5%
Potassium 223mg 49mg 5%
Choline 22.1mg 2.6mg 4%
Saturated fat 0.989g 0.002g 4%
Vitamin B5 0.456mg 0.254mg 4%
Monounsaturated fat 1.019g 0.015g 3%
Vitamin E 0.24mg 0.01mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Tryptophan 0.092mg 0mg 0%
Threonine 0.299mg 0.001mg 0%
Isoleucine 0.258mg 0.002mg 0%
Leucine 0.461mg 0.005mg 0%
Lysine 0.215mg 0.001mg 0%
Methionine 0.105mg 0mg 0%
Phenylalanine 0.315mg 0.003mg 0%
Valine 0.31mg 0.003mg 0%
Histidine 0.15mg 0.002mg 0%
Omega-3 - ALA 0.161g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +10700%
Contains more FatsFats +21250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +489.4%
Contains more WaterWater +310.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6693.3%
Contains more Poly. FatPolyunsaturated fat +171900%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.