Wheat Bread vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between wheat Bread and coleslaw
- Wheat Bread has more manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and copper; however, coleslaw has more vitamin K and vitamin C.
- Wheat Bread's daily need coverage for manganese is 55% more.
- Wheat Bread has 30 times more vitamin B3 than coleslaw. Wheat Bread has 6.25mg of vitamin B3, while coleslaw has 0.206mg.
- Coleslaw is lower in sodium.
- Wheat Bread has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Bread, wheat, toasted and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +1759.1% |
| Contains more CopperCopper | +1220% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1588.5% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +2934% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1143.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1264.2% |
| Contains more CarbsCarbs | +274.5% |
| Contains more OtherOther | +233.7% |
| Contains more FatsFats | +132.1% |
| Contains more WaterWater | +203% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +162.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 0.102mg | 55% |
| Vitamin K | 5.7µg | 70.9µg | 54% |
| Iron | 4.09mg | 0.22mg | 48% |
| Vitamin B3 | 6.25mg | 0.206mg | 38% |
| Vitamin B1 | 0.439mg | 0.026mg | 34% |
| Vitamin B2 | 0.382mg | 0.02mg | 28% |
| Protein | 12.96g | 0.95g | 24% |
| Phosphorus | 188mg | 20mg | 24% |
| Polyunsaturated fat | 1.72g | 5.348g | 24% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 0.015mg | 20% |
| Sodium | 601mg | 203mg | 17% |
| Vitamin C | 0.2mg | 14.6mg | 16% |
| Carbs | 55.77g | 14.89g | 14% |
| Calcium | 165mg | 30mg | 14% |
| Magnesium | 59mg | 8mg | 12% |
| Zinc | 1.47mg | 0.14mg | 12% |
| Fiber | 4.7g | 1.9g | 11% |
| Fats | 4.27g | 9.91g | 9% |
| Calories | 313kcal | 153kcal | 8% |
| Vitamin B5 | 0.456mg | 0.246mg | 4% |
| Choline | 22.1mg | 4% | |
| Monounsaturated fat | 1.019g | 2.671g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B6 | 0.153mg | 0.112mg | 3% |
| Potassium | 223mg | 129mg | 3% |
| Saturated fat | 0.989g | 1.599g | 3% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 51.07g | 12.99g | N/A |
| Sugar | 6.42g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.161g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
89%
9%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 5.77g)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.61g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 398mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 21)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.