Wheat Bread vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between wheat Bread and coleslaw
- Wheat Bread has more manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and copper; however, coleslaw has more vitamin K and vitamin C.
- Wheat Bread's daily need coverage for manganese is 55% more.
- Wheat Bread has 30 times more vitamin B3 than coleslaw. Wheat Bread has 6.25mg of vitamin B3, while coleslaw has 0.206mg.
- Coleslaw is lower in sodium.
- Wheat Bread has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Bread, wheat, toasted and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +1759.1% |
| Contains more CopperCopper | +1220% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1588.5% |
| Contains more Vitamin B2Vitamin B2 | +1810% |
| Contains more Vitamin B3Vitamin B3 | +2934% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 0.102mg | 55% |
| Vitamin K | 5.7µg | 70.9µg | 54% |
| Iron | 4.09mg | 0.22mg | 48% |
| Vitamin B3 | 6.25mg | 0.206mg | 38% |
| Vitamin B1 | 0.439mg | 0.026mg | 34% |
| Vitamin B2 | 0.382mg | 0.02mg | 28% |
| Protein | 12.96g | 0.95g | 24% |
| Phosphorus | 188mg | 20mg | 24% |
| Polyunsaturated fat | 1.72g | 5.348g | 24% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 0.015mg | 20% |
| Sodium | 601mg | 203mg | 17% |
| Vitamin C | 0.2mg | 14.6mg | 16% |
| Carbs | 55.77g | 14.89g | 14% |
| Calcium | 165mg | 30mg | 14% |
| Magnesium | 59mg | 8mg | 12% |
| Zinc | 1.47mg | 0.14mg | 12% |
| Fiber | 4.7g | 1.9g | 11% |
| Fats | 4.27g | 9.91g | 9% |
| Calories | 313kcal | 153kcal | 8% |
| Vitamin B5 | 0.456mg | 0.246mg | 4% |
| Choline | 22.1mg | 4% | |
| Monounsaturated fat | 1.019g | 2.671g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B6 | 0.153mg | 0.112mg | 3% |
| Potassium | 223mg | 129mg | 3% |
| Saturated fat | 0.989g | 1.599g | 3% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 51.07g | 12.99g | N/A |
| Sugar | 6.42g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.161g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1264.2% |
| Contains more CarbsCarbs | +274.5% |
| Contains more OtherOther | +233.7% |
| Contains more FatsFats | +132.1% |
| Contains more WaterWater | +203% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +162.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
