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  6. Wheat Bread vs. Eggplant

Wheat Bread vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between Wheat Bread and Eggplant

  • Wheat Bread is richer than Eggplant in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Folate, and Calcium.
  • Daily need coverage for Selenium from Wheat Bread is 60% higher.
  • Wheat Bread contains 301 times more Sodium than Eggplant. Wheat Bread contains 601mg of Sodium, while Eggplant contains 2mg.

Food types used in this article are Bread, wheat, toasted and Eggplant, raw.

Infographic

Wheat Bread vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Eggplant
Eggplant
Contains more Calcium +1733.3%
Contains more Iron +1678.3%
Contains more Magnesium +321.4%
Contains more Phosphorus +683.3%
Contains more Zinc +818.8%
Contains more Copper +144.4%
Contains more Manganese +493.5%
Contains more Selenium +11033.3%
Contains less Sodium -99.7%
Equal in Potassium - 229
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +1733.3%
Contains more Iron +1678.3%
Contains more Magnesium +321.4%
Contains more Phosphorus +683.3%
Contains more Zinc +818.8%
Contains more Copper +144.4%
Contains more Manganese +493.5%
Contains more Selenium +11033.3%
Contains less Sodium -99.7%
Equal in Potassium - 229

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Eggplant
Eggplant
Contains more Vitamin B1 +1025.6%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +863%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +82.1%
Contains more Folate +290.9%
Contains more Vitamin K +62.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1000%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin B1 +1025.6%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +863%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +82.1%
Contains more Folate +290.9%
Contains more Vitamin K +62.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Eggplant
Eggplant
Contains more Protein +1222.4%
Contains more Fats +2272.2%
Contains more Carbs +848.5%
Contains more Other +319.7%
Contains more Water +280.9%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +1222.4%
Contains more Fats +2272.2%
Contains more Carbs +848.5%
Contains more Other +319.7%
Contains more Water +280.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +6268.8%
Contains more Polyunsaturated fat +2163.2%
Contains less Saturated Fat -96.6%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +6268.8%
Contains more Polyunsaturated fat +2163.2%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Eggplant
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Eggplant Opinion
Net carbs 51.07g 2.88g Wheat Bread
Protein 12.96g 0.98g Wheat Bread
Fats 4.27g 0.18g Wheat Bread
Carbs 55.77g 5.88g Wheat Bread
Calories 313kcal 25kcal Wheat Bread
Fructose 1.54g Eggplant
Sugar 6.42g 3.53g Eggplant
Fiber 4.7g 3g Wheat Bread
Calcium 165mg 9mg Wheat Bread
Iron 4.09mg 0.23mg Wheat Bread
Magnesium 59mg 14mg Wheat Bread
Phosphorus 188mg 24mg Wheat Bread
Potassium 223mg 229mg Eggplant
Sodium 601mg 2mg Eggplant
Zinc 1.47mg 0.16mg Wheat Bread
Copper 0.198mg 0.081mg Wheat Bread
Manganese 1.377mg 0.232mg Wheat Bread
Selenium 33.4µg 0.3µg Wheat Bread
Vitamin A 0IU 23IU Eggplant
Vitamin A RAE 0µg 1µg Eggplant
Vitamin E 0.24mg 0.3mg Eggplant
Vitamin C 0.2mg 2.2mg Eggplant
Vitamin B1 0.439mg 0.039mg Wheat Bread
Vitamin B2 0.382mg 0.037mg Wheat Bread
Vitamin B3 6.25mg 0.649mg Wheat Bread
Vitamin B5 0.456mg 0.281mg Wheat Bread
Vitamin B6 0.153mg 0.084mg Wheat Bread
Folate 86µg 22µg Wheat Bread
Vitamin K 5.7µg 3.5µg Wheat Bread
Tryptophan 0.092mg 0.009mg Wheat Bread
Threonine 0.299mg 0.037mg Wheat Bread
Isoleucine 0.258mg 0.045mg Wheat Bread
Leucine 0.461mg 0.064mg Wheat Bread
Lysine 0.215mg 0.047mg Wheat Bread
Methionine 0.105mg 0.011mg Wheat Bread
Phenylalanine 0.315mg 0.043mg Wheat Bread
Valine 0.31mg 0.053mg Wheat Bread
Histidine 0.15mg 0.023mg Wheat Bread
Saturated Fat 0.989g 0.034g Eggplant
Monounsaturated Fat 1.019g 0.016g Wheat Bread
Polyunsaturated fat 1.72g 0.076g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
9%
Eggplant
Minerals Daily Need Coverage Score
89%
Wheat Bread
12%
Eggplant

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.955g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.