Wheat Bread vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between wheat Bread and fenugreek
- Wheat Bread is richer in selenium and vitamin B3, yet fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, potassium, and phosphorus.
- Daily need coverage for iron for fenugreek is 368% higher.
- Wheat Bread contains 9 times more sodium than fenugreek. Wheat Bread contains 601mg of sodium, while fenugreek contains 67mg.
- Fenugreek has a lower glycemic index than wheat Bread.
Food types used in this article are Bread, wheat, toasted and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +430.2% |
| Contains more MagnesiumMagnesium | +223.7% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more IronIron | +719.8% |
| Contains more CopperCopper | +460.6% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +281.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.09mg | 33.53mg | 368% |
| Copper | 0.198mg | 1.11mg | 101% |
| Fiber | 4.7g | 24.6g | 80% |
| Selenium | 33.4µg | 6.3µg | 49% |
| Vitamin B6 | 0.153mg | 0.6mg | 34% |
| Magnesium | 59mg | 191mg | 31% |
| Vitamin B3 | 6.25mg | 1.64mg | 29% |
| Sodium | 601mg | 67mg | 23% |
| Protein | 12.96g | 23g | 20% |
| Potassium | 223mg | 770mg | 16% |
| Phosphorus | 188mg | 296mg | 15% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B1 | 0.439mg | 0.322mg | 10% |
| Vitamin B5 | 0.456mg | 9% | |
| Zinc | 1.47mg | 2.5mg | 9% |
| Folate | 86µg | 57µg | 7% |
| Manganese | 1.377mg | 1.228mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin C | 0.2mg | 3mg | 3% |
| Fats | 4.27g | 6.41g | 3% |
| Saturated fat | 0.989g | 1.46g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 313kcal | 323kcal | 1% |
| Vitamin B2 | 0.382mg | 0.366mg | 1% |
| Calcium | 165mg | 176mg | 1% |
| Carbs | 55.77g | 58.35g | 1% |
| Net carbs | 51.07g | 33.75g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.092mg | 0.391mg | 0% |
| Threonine | 0.299mg | 0.898mg | 0% |
| Isoleucine | 0.258mg | 1.241mg | 0% |
| Leucine | 0.461mg | 1.757mg | 0% |
| Lysine | 0.215mg | 1.684mg | 0% |
| Methionine | 0.105mg | 0.338mg | 0% |
| Phenylalanine | 0.315mg | 1.089mg | 0% |
| Valine | 0.31mg | 1.102mg | 0% |
| Histidine | 0.15mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +174.1% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +50.1% |
| Contains more OtherOther | +22.7% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
