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  6. Wheat Bread vs. Grapefruit

Wheat Bread vs. Grapefruit — In-Depth Nutrition Comparison

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What are the differences between Wheat Bread and Grapefruit?

  • Wheat Bread is higher in Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Copper, yet Grapefruit is higher in Vitamin C.
  • Wheat Bread's daily need coverage for Selenium is 61% more.

We used Bread, wheat, toasted and Grapefruit, raw, pink and red, all areas types in this article.

Infographic

Wheat Bread vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Grapefruit
Grapefruit
Contains more Calcium +650%
Contains more Iron +5012.5%
Contains more Magnesium +555.6%
Contains more Phosphorus +944.4%
Contains more Potassium +65.2%
Contains more Zinc +2000%
Contains more Copper +518.8%
Contains more Manganese +6159.1%
Contains more Selenium +33300%
Contains less Sodium -100%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +650%
Contains more Iron +5012.5%
Contains more Magnesium +555.6%
Contains more Phosphorus +944.4%
Contains more Potassium +65.2%
Contains more Zinc +2000%
Contains more Copper +518.8%
Contains more Manganese +6159.1%
Contains more Selenium +33300%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Grapefruit
Grapefruit
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +920.9%
Contains more Vitamin B2 +1132.3%
Contains more Vitamin B3 +2963.7%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +188.7%
Contains more Folate +561.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +15500%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +920.9%
Contains more Vitamin B2 +1132.3%
Contains more Vitamin B3 +2963.7%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +188.7%
Contains more Folate +561.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +15500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Grapefruit
Grapefruit
Contains more Protein +1583.1%
Contains more Fats +2950%
Contains more Carbs +423.2%
Contains more Other +648.6%
Contains more Water +263.4%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +1583.1%
Contains more Fats +2950%
Contains more Carbs +423.2%
Contains more Other +648.6%
Contains more Water +263.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +4995%
Contains more Polyunsaturated fat +4677.8%
Contains less Saturated Fat -97.9%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +4995%
Contains more Polyunsaturated fat +4677.8%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Grapefruit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Grapefruit Opinion
Net carbs 51.07g 9.06g Wheat Bread
Protein 12.96g 0.77g Wheat Bread
Fats 4.27g 0.14g Wheat Bread
Carbs 55.77g 10.66g Wheat Bread
Calories 313kcal 42kcal Wheat Bread
Fructose 1.77g Grapefruit
Sugar 6.42g 6.89g Wheat Bread
Fiber 4.7g 1.6g Wheat Bread
Calcium 165mg 22mg Wheat Bread
Iron 4.09mg 0.08mg Wheat Bread
Magnesium 59mg 9mg Wheat Bread
Phosphorus 188mg 18mg Wheat Bread
Potassium 223mg 135mg Wheat Bread
Sodium 601mg 0mg Grapefruit
Zinc 1.47mg 0.07mg Wheat Bread
Copper 0.198mg 0.032mg Wheat Bread
Manganese 1.377mg 0.022mg Wheat Bread
Selenium 33.4µg 0.1µg Wheat Bread
Vitamin A 0IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 0.24mg 0.13mg Wheat Bread
Vitamin C 0.2mg 31.2mg Grapefruit
Vitamin B1 0.439mg 0.043mg Wheat Bread
Vitamin B2 0.382mg 0.031mg Wheat Bread
Vitamin B3 6.25mg 0.204mg Wheat Bread
Vitamin B5 0.456mg 0.262mg Wheat Bread
Vitamin B6 0.153mg 0.053mg Wheat Bread
Folate 86µg 13µg Wheat Bread
Vitamin K 5.7µg 0µg Wheat Bread
Tryptophan 0.092mg 0.008mg Wheat Bread
Threonine 0.299mg 0.013mg Wheat Bread
Isoleucine 0.258mg 0.008mg Wheat Bread
Leucine 0.461mg 0.015mg Wheat Bread
Lysine 0.215mg 0.019mg Wheat Bread
Methionine 0.105mg 0.007mg Wheat Bread
Phenylalanine 0.315mg 0.013mg Wheat Bread
Valine 0.31mg 0.015mg Wheat Bread
Histidine 0.15mg 0.008mg Wheat Bread
Saturated Fat 0.989g 0.021g Grapefruit
Monounsaturated Fat 1.019g 0.02g Wheat Bread
Polyunsaturated fat 1.72g 0.036g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
20%
Grapefruit
Minerals Daily Need Coverage Score
89%
Wheat Bread
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 0.47g)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 601mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.968g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.