Wheat Bread vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between Wheat Bread and Hamburger
- Wheat Bread has more Manganese, Vitamin B1, Fiber, Iron, Copper, and Vitamin B2, however, Hamburger is higher in Vitamin B12, and Zinc.
- Hamburger covers your daily Vitamin B12 needs 60% more than Wheat Bread.
- Hamburger contains 6 times less Manganese than Wheat Bread. Wheat Bread contains 1.377mg of Manganese, while Hamburger contains 0.217mg.
- Wheat Bread has less Saturated Fat.
Food varieties used in this article are Bread, wheat, toasted and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.8%
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Iron
+42%
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Magnesium
+195%
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Phosphorus
+38.2%
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Copper
+117.6%
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Manganese
+534.6%
Contains
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Sodium
-31.1%
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Zinc
+95.2%
Equal in Potassium - 226
Contains
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Calcium
+61.8%
Contains
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Iron
+42%
Contains
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Magnesium
+195%
Contains
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Phosphorus
+38.2%
Contains
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Copper
+117.6%
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Manganese
+534.6%
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Sodium
-31.1%
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Zinc
+95.2%
Equal in Potassium - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+102.3%
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Vitamin B2
+52.8%
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Vitamin B3
+16.5%
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Vitamin B5
+47.1%
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Folate
+53.6%
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Vitamin B6
+32.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+102.3%
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Vitamin B2
+52.8%
Contains
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Vitamin B3
+16.5%
Contains
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Vitamin B5
+47.1%
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Folate
+53.6%
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Vitamin B6
+32.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+131.4%
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Other
+54.7%
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Protein
+31.8%
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Fats
+236.3%
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Water
+76.1%
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Carbs
+131.4%
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Other
+54.7%
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Protein
+31.8%
Contains
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Fats
+236.3%
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Water
+76.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.6%
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Polyunsaturated fat
+352.6%
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Monounsaturated Fat
+439.3%
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
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Saturated Fat
-80.6%
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Polyunsaturated fat
+352.6%
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Monounsaturated Fat
+439.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.07g | 23.2g |
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| Protein | 12.96g | 17.08g |
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| Fats | 4.27g | 14.36g |
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| Carbs | 55.77g | 24.1g |
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| Calories | 313kcal | 295kcal |
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| Fructose | 2.03g |
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| Sugar | 6.42g | 4.15g |
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| Fiber | 4.7g | 0.9g |
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| Calcium | 165mg | 102mg |
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| Iron | 4.09mg | 2.88mg |
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| Magnesium | 59mg | 20mg |
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| Phosphorus | 188mg | 136mg |
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| Potassium | 223mg | 226mg |
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| Sodium | 601mg | 414mg |
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| Zinc | 1.47mg | 2.87mg |
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| Copper | 0.198mg | 0.091mg |
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| Manganese | 1.377mg | 0.217mg |
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| Selenium | 33.4µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.439mg | 0.217mg |
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| Vitamin B2 | 0.382mg | 0.25mg |
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| Vitamin B3 | 6.25mg | 5.365mg |
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| Vitamin B5 | 0.456mg | 0.31mg |
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| Vitamin B6 | 0.153mg | 0.203mg |
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| Folate | 86µg | 56µg |
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| Vitamin B12 | 0µg | 1.44µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.092mg | 0.206mg |
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| Threonine | 0.299mg | 0.666mg |
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| Isoleucine | 0.258mg | 0.716mg |
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| Leucine | 0.461mg | 1.319mg |
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| Lysine | 0.215mg | 1.226mg |
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| Methionine | 0.105mg | 0.37mg |
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| Phenylalanine | 0.315mg | 0.677mg |
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| Valine | 0.31mg | 0.823mg |
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| Histidine | 0.15mg | 0.505mg |
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| Cholesterol | 0mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 0.989g | 5.096g |
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| Monounsaturated Fat | 1.019g | 5.495g |
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| Polyunsaturated fat | 1.72g | 0.38g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
42%
Minerals Daily Need Coverage Score
89%
42%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 4.107g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 187mg)
Which food is cheaper?
Hamburger is cheaper (difference - $0.3)