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  6. Wheat Bread vs. Fruit preserves

Wheat Bread vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between wheat Bread and fruit preserves

  • Fruit preserves have less manganese, selenium, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, folate, and calcium.
  • Wheat Bread's daily need coverage for manganese is 58% more.
  • Wheat Bread has 174 times more vitamin B3 than fruit preserves. Wheat Bread has 6.25mg of vitamin B3, while fruit preserves have 0.036mg.
  • Fruit preserves are lower in sodium.

The food varieties used in the comparison are Bread, wheat, toasted and Jams and preserves.

Infographic

Wheat Bread vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +734.7%
Contains more CopperCopper +98%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +889.5%
Contains more ManganeseManganese +3342.5%
Contains more SeleniumSelenium +1570%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2643.8%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +17261.1%
Contains more Vitamin B5Vitamin B5 +2180%
Contains more Vitamin B6Vitamin B6 +665%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +681.8%
Contains more CholineCholine +116.7%
Contains more Vitamin CVitamin C +4300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Fruit preserves DV% diff.
Manganese 1.377mg 0.04mg 58%
Selenium 33.4µg 2µg 57%
Iron 4.09mg 0.49mg 45%
Vitamin B3 6.25mg 0.036mg 39%
Vitamin B1 0.439mg 0.016mg 35%
Protein 12.96g 0.37g 25%
Sodium 601mg 32mg 25%
Vitamin B2 0.382mg 0.076mg 24%
Phosphorus 188mg 19mg 24%
Folate 86µg 11µg 19%
Calcium 165mg 20mg 15%
Fiber 4.7g 1.1g 14%
Magnesium 59mg 4mg 13%
Zinc 1.47mg 0.06mg 13%
Copper 0.198mg 0.1mg 11%
Polyunsaturated fat 1.72g 0g 11%
Vitamin C 0.2mg 8.8mg 10%
Vitamin B6 0.153mg 0.02mg 10%
Vitamin B5 0.456mg 0.02mg 9%
Fats 4.27g 0.07g 6%
Vitamin K 5.7µg 0µg 5%
Saturated fat 0.989g 0.01g 4%
Potassium 223mg 77mg 4%
Carbs 55.77g 68.86g 4%
Monounsaturated fat 1.019g 0.038g 2%
Calories 313kcal 278kcal 2%
Choline 22.1mg 10.2mg 2%
Vitamin E 0.24mg 0.12mg 1%
Net carbs 51.07g 67.76g N/A
Sugar 6.42g 48.5g N/A
Tryptophan 0.092mg 0.008mg 0%
Threonine 0.299mg 0.023mg 0%
Isoleucine 0.258mg 0.017mg 0%
Leucine 0.461mg 0.037mg 0%
Lysine 0.215mg 0.03mg 0%
Methionine 0.105mg 0.001mg 0%
Phenylalanine 0.315mg 0.021mg 0%
Valine 0.31mg 0.021mg 0%
Histidine 0.15mg 0.014mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3402.7%
Contains more FatsFats +6000%
Contains more OtherOther +1104.3%
Contains more CarbsCarbs +23.5%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2581.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.