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  6. Wheat Bread vs. Fruit preserves

Wheat Bread vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between Wheat Bread and Fruit preserves

  • Fruit preserves have less Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B2, Folate, and Calcium.
  • Wheat Bread's daily need coverage for Manganese is 58% more.
  • Wheat Bread has 174 times more Vitamin B3 than Fruit preserves. Wheat Bread has 6.25mg of Vitamin B3, while Fruit preserves have 0.036mg.
  • Fruit preserves are lower in Sodium.

The food varieties used in the comparison are Bread, wheat, toasted and Jams and preserves.

Infographic

Wheat Bread vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +725%
Contains more Iron +734.7%
Contains more Magnesium +1375%
Contains more Phosphorus +889.5%
Contains more Potassium +189.6%
Contains more Zinc +2350%
Contains more Copper +98%
Contains more Manganese +3342.5%
Contains more Selenium +1570%
Contains less Sodium -94.7%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +725%
Contains more Iron +734.7%
Contains more Magnesium +1375%
Contains more Phosphorus +889.5%
Contains more Potassium +189.6%
Contains more Zinc +2350%
Contains more Copper +98%
Contains more Manganese +3342.5%
Contains more Selenium +1570%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin E +100%
Contains more Vitamin B1 +2643.8%
Contains more Vitamin B2 +402.6%
Contains more Vitamin B3 +17261.1%
Contains more Vitamin B5 +2180%
Contains more Vitamin B6 +665%
Contains more Folate +681.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +4300%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin E +100%
Contains more Vitamin B1 +2643.8%
Contains more Vitamin B2 +402.6%
Contains more Vitamin B3 +17261.1%
Contains more Vitamin B5 +2180%
Contains more Vitamin B6 +665%
Contains more Folate +681.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Fruit preserves
Fruit preserves
Contains more Protein +3402.7%
Contains more Fats +6000%
Contains more Other +1104.3%
Contains more Carbs +23.5%
Contains more Water +25.8%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +3402.7%
Contains more Fats +6000%
Contains more Other +1104.3%
Contains more Carbs +23.5%
Contains more Water +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +2581.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +2581.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Fruit preserves
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Fruit preserves Opinion
Net carbs 51.07g 67.76g Fruit preserves
Protein 12.96g 0.37g Wheat Bread
Fats 4.27g 0.07g Wheat Bread
Carbs 55.77g 68.86g Fruit preserves
Calories 313kcal 278kcal Wheat Bread
Sugar 6.42g 48.5g Wheat Bread
Fiber 4.7g 1.1g Wheat Bread
Calcium 165mg 20mg Wheat Bread
Iron 4.09mg 0.49mg Wheat Bread
Magnesium 59mg 4mg Wheat Bread
Phosphorus 188mg 19mg Wheat Bread
Potassium 223mg 77mg Wheat Bread
Sodium 601mg 32mg Fruit preserves
Zinc 1.47mg 0.06mg Wheat Bread
Copper 0.198mg 0.1mg Wheat Bread
Manganese 1.377mg 0.04mg Wheat Bread
Selenium 33.4µg 2µg Wheat Bread
Vitamin E 0.24mg 0.12mg Wheat Bread
Vitamin C 0.2mg 8.8mg Fruit preserves
Vitamin B1 0.439mg 0.016mg Wheat Bread
Vitamin B2 0.382mg 0.076mg Wheat Bread
Vitamin B3 6.25mg 0.036mg Wheat Bread
Vitamin B5 0.456mg 0.02mg Wheat Bread
Vitamin B6 0.153mg 0.02mg Wheat Bread
Folate 86µg 11µg Wheat Bread
Vitamin K 5.7µg 0µg Wheat Bread
Tryptophan 0.092mg 0.008mg Wheat Bread
Threonine 0.299mg 0.023mg Wheat Bread
Isoleucine 0.258mg 0.017mg Wheat Bread
Leucine 0.461mg 0.037mg Wheat Bread
Lysine 0.215mg 0.03mg Wheat Bread
Methionine 0.105mg 0.001mg Wheat Bread
Phenylalanine 0.315mg 0.021mg Wheat Bread
Valine 0.31mg 0.021mg Wheat Bread
Histidine 0.15mg 0.014mg Wheat Bread
Saturated Fat 0.989g 0.01g Fruit preserves
Monounsaturated Fat 1.019g 0.038g Wheat Bread
Polyunsaturated fat 1.72g 0g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
6%
Fruit preserves
Minerals Daily Need Coverage Score
89%
Wheat Bread
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 42.08g)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.979g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 9)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.