Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Lemongrass

Wheat Bread vs. Lemongrass — In-Depth Nutrition Comparison

Compare

What are the differences between wheat Bread and lemongrass?

  • Wheat Bread is higher in selenium, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium, yet lemongrass is higher in manganese, iron, and potassium.
  • Lemongrass's daily need coverage for manganese is 167% more.
  • Wheat Bread has 100 times more sodium than lemongrass. While wheat Bread has 601mg of sodium, lemongrass has only 6mg.

We used Bread, wheat, toasted and Lemon grass (citronella), raw types in this article.

Infographic

Wheat Bread vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +153.8%
Contains more PhosphorusPhosphorus +86.1%
Contains more SeleniumSelenium +4671.4%
Contains more PotassiumPotassium +224.2%
Contains more IronIron +99.8%
Contains more CopperCopper +34.3%
Contains more ZincZinc +51.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +279.4%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +575.4%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +467.7%
Contains more Vitamin B5Vitamin B5 +812%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Lemongrass DV% diff.
Manganese 1.377mg 5.224mg 167%
Selenium 33.4µg 0.7µg 59%
Iron 4.09mg 8.17mg 51%
Vitamin B3 6.25mg 1.101mg 32%
Vitamin B1 0.439mg 0.065mg 31%
Sodium 601mg 6mg 26%
Protein 12.96g 1.82g 22%
Vitamin B2 0.382mg 0.135mg 19%
Fiber 4.7g 19%
Potassium 223mg 723mg 15%
Phosphorus 188mg 101mg 12%
Calories 313kcal 99kcal 11%
Polyunsaturated fat 1.72g 0.17g 10%
Calcium 165mg 65mg 10%
Carbs 55.77g 25.31g 10%
Copper 0.198mg 0.266mg 8%
Vitamin B5 0.456mg 0.05mg 8%
Zinc 1.47mg 2.23mg 7%
Vitamin B6 0.153mg 0.08mg 6%
Fats 4.27g 0.49g 6%
Vitamin K 5.7µg 5%
Saturated fat 0.989g 0.119g 4%
Choline 22.1mg 4%
Vitamin C 0.2mg 2.6mg 3%
Folate 86µg 75µg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 1.019g 0.054g 2%
Net carbs 51.07g 25.31g N/A
Magnesium 59mg 60mg 0%
Sugar 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +612.1%
Contains more FatsFats +771.4%
Contains more CarbsCarbs +120.3%
Contains more OtherOther +53.9%
Contains more WaterWater +191.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1787%
Contains more Poly. FatPolyunsaturated fat +911.8%
Contains less Sat. FatSaturated fat -88%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.