Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Marshmallow

Wheat Bread vs. Marshmallow — In-Depth Nutrition Comparison

Compare

Differences between wheat Bread and marshmallow

  • Marshmallow contains less manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and fiber than wheat Bread.
  • Wheat Bread's daily need coverage for manganese is 60% higher.
  • Marshmallow contains 439 times less vitamin B1 than wheat Bread. Wheat Bread contains 0.439mg of vitamin B1, while marshmallow contains 0.001mg.
  • The amount of sodium in marshmallow is lower.

The food types used in this comparison are Bread, wheat, toasted and Candies, marshmallows.

Infographic

Wheat Bread vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +4360%
Contains more IronIron +1678.3%
Contains more CopperCopper +104.1%
Contains more ZincZinc +3575%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +17112.5%
Contains more SeleniumSelenium +1864.7%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43800%
Contains more Vitamin B2Vitamin B2 +38100%
Contains more Vitamin B3Vitamin B3 +7912.8%
Contains more Vitamin B5Vitamin B5 +9020%
Contains more Vitamin B6Vitamin B6 +5000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8500%
Contains more CholineCholine +22000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Marshmallow DV% diff.
Manganese 1.377mg 0.008mg 60%
Selenium 33.4µg 1.7µg 58%
Iron 4.09mg 0.23mg 48%
Vitamin B3 6.25mg 0.078mg 39%
Vitamin B1 0.439mg 0.001mg 37%
Vitamin B2 0.382mg 0.001mg 29%
Phosphorus 188mg 8mg 26%
Sodium 601mg 80mg 23%
Protein 12.96g 1.8g 22%
Folate 86µg 1µg 21%
Fiber 4.7g 0.1g 18%
Calcium 165mg 3mg 16%
Magnesium 59mg 2mg 14%
Zinc 1.47mg 0.04mg 13%
Vitamin B6 0.153mg 0.003mg 12%
Copper 0.198mg 0.097mg 11%
Polyunsaturated fat 1.72g 0.047g 11%
Carbs 55.77g 81.3g 9%
Vitamin B5 0.456mg 0.005mg 9%
Potassium 223mg 5mg 6%
Fats 4.27g 0.2g 6%
Vitamin K 5.7µg 0µg 5%
Saturated fat 0.989g 0.056g 4%
Choline 22.1mg 0.1mg 4%
Vitamin E 0.24mg 0mg 2%
Monounsaturated fat 1.019g 0.08g 2%
Calories 313kcal 318kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 81.2g N/A
Sugar 6.42g 57.56g N/A
Tryptophan 0.092mg 0mg 0%
Threonine 0.299mg 0.035mg 0%
Isoleucine 0.258mg 0.028mg 0%
Leucine 0.461mg 0.066mg 0%
Lysine 0.215mg 0.077mg 0%
Methionine 0.105mg 0.015mg 0%
Phenylalanine 0.315mg 0.042mg 0%
Valine 0.31mg 0.05mg 0%
Histidine 0.15mg 0.017mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +620%
Contains more FatsFats +2035%
Contains more WaterWater +47.7%
Contains more OtherOther +823.3%
Contains more CarbsCarbs +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1173.8%
Contains more Poly. FatPolyunsaturated fat +3559.6%
Contains less Sat. FatSaturated fat -94.3%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.