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  6. Wheat Bread vs. Monterey Jack

Wheat Bread vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between Wheat Bread and Monterey Jack

  • Wheat Bread has more Manganese, Iron, Vitamin B3, Vitamin B1, and Selenium, however, Monterey Jack is richer in Calcium, Phosphorus, and Vitamin B12.
  • Monterey Jack covers your daily Saturated Fat needs 90% more than Wheat Bread.
  • Monterey Jack has 125 times less Manganese than Wheat Bread. Wheat Bread has 1.377mg of Manganese, while Monterey Jack has 0.011mg.
  • Wheat Bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, wheat, toasted and Cheese, monterey.

Infographic

Wheat Bread vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
4
Monterey Jack
Monterey Jack
Contains more Iron +468.1%
Contains more Magnesium +118.5%
Contains more Potassium +175.3%
Contains more Copper +518.8%
Contains more Manganese +12418.2%
Contains more Selenium +130.3%
Contains more Calcium +352.1%
Contains more Phosphorus +136.2%
Contains more Zinc +104.1%
Equal in Sodium - 600
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Contains more Iron +468.1%
Contains more Magnesium +118.5%
Contains more Potassium +175.3%
Contains more Copper +518.8%
Contains more Manganese +12418.2%
Contains more Selenium +130.3%
Contains more Calcium +352.1%
Contains more Phosphorus +136.2%
Contains more Zinc +104.1%
Equal in Sodium - 600

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
5
Monterey Jack
Monterey Jack
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2826.7%
Contains more Vitamin B3 +6620.4%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +93.7%
Contains more Folate +377.8%
Contains more Vitamin K +128%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.26
Equal in Vitamin B2 - 0.39
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2826.7%
Contains more Vitamin B3 +6620.4%
Contains more Vitamin B5 +117.1%
Contains more Vitamin B6 +93.7%
Contains more Folate +377.8%
Contains more Vitamin K +128%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.26
Equal in Vitamin B2 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
4
Monterey Jack
Monterey Jack
Contains more Carbs +8101.5%
Contains more Protein +88.9%
Contains more Fats +609.1%
Contains more Water +69.3%
Contains more Other +28.2%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more Carbs +8101.5%
Contains more Protein +88.9%
Contains more Fats +609.1%
Contains more Water +69.3%
Contains more Other +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Monterey Jack
Monterey Jack
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +91.3%
Contains more Monounsaturated Fat +758.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +91.3%
Contains more Monounsaturated Fat +758.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Monterey Jack
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Monterey Jack Opinion
Net carbs 51.07g 0.68g Wheat Bread
Protein 12.96g 24.48g Monterey Jack
Fats 4.27g 30.28g Monterey Jack
Carbs 55.77g 0.68g Wheat Bread
Calories 313kcal 373kcal Monterey Jack
Sugar 6.42g 0.5g Monterey Jack
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 746mg Monterey Jack
Iron 4.09mg 0.72mg Wheat Bread
Magnesium 59mg 27mg Wheat Bread
Phosphorus 188mg 444mg Monterey Jack
Potassium 223mg 81mg Wheat Bread
Sodium 601mg 600mg Monterey Jack
Zinc 1.47mg 3mg Monterey Jack
Copper 0.198mg 0.032mg Wheat Bread
Manganese 1.377mg 0.011mg Wheat Bread
Selenium 33.4µg 14.5µg Wheat Bread
Vitamin A 0IU 769IU Monterey Jack
Vitamin A RAE 0µg 198µg Monterey Jack
Vitamin E 0.24mg 0.26mg Monterey Jack
Vitamin D 0IU 22IU Monterey Jack
Vitamin D 0µg 0.6µg Monterey Jack
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.015mg Wheat Bread
Vitamin B2 0.382mg 0.39mg Monterey Jack
Vitamin B3 6.25mg 0.093mg Wheat Bread
Vitamin B5 0.456mg 0.21mg Wheat Bread
Vitamin B6 0.153mg 0.079mg Wheat Bread
Folate 86µg 18µg Wheat Bread
Vitamin B12 0µg 0.83µg Monterey Jack
Vitamin K 5.7µg 2.5µg Wheat Bread
Tryptophan 0.092mg 0.315mg Monterey Jack
Threonine 0.299mg 0.871mg Monterey Jack
Isoleucine 0.258mg 1.519mg Monterey Jack
Leucine 0.461mg 2.344mg Monterey Jack
Lysine 0.215mg 2.037mg Monterey Jack
Methionine 0.105mg 0.641mg Monterey Jack
Phenylalanine 0.315mg 1.289mg Monterey Jack
Valine 0.31mg 1.635mg Monterey Jack
Histidine 0.15mg 0.859mg Monterey Jack
Cholesterol 0mg 89mg Wheat Bread
Saturated Fat 0.989g 19.066g Wheat Bread
Monounsaturated Fat 1.019g 8.751g Monterey Jack
Polyunsaturated fat 1.72g 0.899g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Monterey Jack
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
27%
Monterey Jack
Minerals Daily Need Coverage Score
89%
Wheat Bread
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 18.077g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Monterey Jack
Monterey Jack contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.