Wheat Bread vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between wheat Bread and monterey Jack
- Wheat Bread has more manganese, iron, vitamin B3, vitamin B1, and selenium; however, monterey Jack is richer in calcium, phosphorus, and vitamin B12.
- Monterey Jack covers your daily saturated fat needs 90% more than wheat Bread.
- Monterey Jack has 125 times less manganese than wheat Bread. Wheat Bread has 1.377mg of manganese, while monterey Jack has 0.011mg.
- Wheat Bread contains less saturated fat.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Bread, wheat, toasted and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.5% |
| Contains more PotassiumPotassium | +175.3% |
| Contains more IronIron | +468.1% |
| Contains more CopperCopper | +518.8% |
| Contains more ManganeseManganese | +12418.2% |
| Contains more SeleniumSelenium | +130.3% |
| Contains more CalciumCalcium | +352.1% |
| Contains more ZincZinc | +104.1% |
| Contains more PhosphorusPhosphorus | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2826.7% |
| Contains more Vitamin B3Vitamin B3 | +6620.4% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +43.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +8101.5% |
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +609.1% |
| Contains more WaterWater | +69.3% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains more Mono. FatMonounsaturated fat | +758.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.989g | 19.066g | 82% |
| Manganese | 1.377mg | 0.011mg | 59% |
| Calcium | 165mg | 746mg | 58% |
| Iron | 4.09mg | 0.72mg | 42% |
| Fats | 4.27g | 30.28g | 40% |
| Vitamin B3 | 6.25mg | 0.093mg | 38% |
| Phosphorus | 188mg | 444mg | 37% |
| Vitamin B1 | 0.439mg | 0.015mg | 35% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Selenium | 33.4µg | 14.5µg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 12.96g | 24.48g | 23% |
| Vitamin A | 0µg | 198µg | 22% |
| Fiber | 4.7g | 0g | 19% |
| Monounsaturated fat | 1.019g | 8.751g | 19% |
| Carbs | 55.77g | 0.68g | 18% |
| Copper | 0.198mg | 0.032mg | 18% |
| Folate | 86µg | 18µg | 17% |
| Zinc | 1.47mg | 3mg | 14% |
| Magnesium | 59mg | 27mg | 8% |
| Vitamin B6 | 0.153mg | 0.079mg | 6% |
| Polyunsaturated fat | 1.72g | 0.899g | 5% |
| Vitamin B5 | 0.456mg | 0.21mg | 5% |
| Potassium | 223mg | 81mg | 4% |
| Vitamin K | 5.7µg | 2.5µg | 3% |
| Calories | 313kcal | 373kcal | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.382mg | 0.39mg | 1% |
| Choline | 22.1mg | 15.4mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 0.68g | N/A |
| Sugar | 6.42g | 0.5g | N/A |
| Sodium | 601mg | 600mg | 0% |
| Vitamin E | 0.24mg | 0.26mg | 0% |
| Tryptophan | 0.092mg | 0.315mg | 0% |
| Threonine | 0.299mg | 0.871mg | 0% |
| Isoleucine | 0.258mg | 1.519mg | 0% |
| Leucine | 0.461mg | 2.344mg | 0% |
| Lysine | 0.215mg | 2.037mg | 0% |
| Methionine | 0.105mg | 0.641mg | 0% |
| Phenylalanine | 0.315mg | 1.289mg | 0% |
| Valine | 0.31mg | 1.635mg | 0% |
| Histidine | 0.15mg | 0.859mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
89%
72%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 18.077g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $3.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.