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  6. Wheat Bread vs. Hazelnut

Wheat Bread vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and hazelnut

  • Wheat Bread has more selenium, vitamin B3, and vitamin B2; however, hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, and fiber.
  • Hazelnut covers your daily manganese needs 209% more than wheat Bread.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Nuts, hazelnuts or filberts.

Infographic

Wheat Bread vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +44.7%
Contains more SeleniumSelenium +1291.7%
Contains more MagnesiumMagnesium +176.3%
Contains more PotassiumPotassium +204.9%
Contains more IronIron +14.9%
Contains more CopperCopper +771.2%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +348.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6162.5%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B6Vitamin B6 +268%
Contains more Vitamin KVitamin K +149.1%
Contains more FolateFolate +31.4%
Contains more CholineCholine +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Hazelnut DV% diff.
Manganese 1.377mg 6.175mg 209%
Copper 0.198mg 1.725mg 170%
Monounsaturated fat 1.019g 45.652g 112%
Vitamin E 0.24mg 15.03mg 99%
Fats 4.27g 60.75g 87%
Selenium 33.4µg 2.4µg 56%
Polyunsaturated fat 1.72g 7.92g 41%
Vitamin B6 0.153mg 0.563mg 32%
Vitamin B3 6.25mg 1.8mg 28%
Sodium 601mg 0mg 26%
Magnesium 59mg 163mg 25%
Vitamin B2 0.382mg 0.113mg 21%
Fiber 4.7g 9.7g 20%
Vitamin B1 0.439mg 0.643mg 17%
Saturated fat 0.989g 4.464g 16%
Calories 313kcal 628kcal 16%
Phosphorus 188mg 290mg 15%
Potassium 223mg 680mg 13%
Carbs 55.77g 16.7g 13%
Zinc 1.47mg 2.45mg 9%
Vitamin B5 0.456mg 0.918mg 9%
Iron 4.09mg 4.7mg 8%
Folate 86µg 113µg 7%
Vitamin K 5.7µg 14.2µg 7%
Vitamin C 0.2mg 6.3mg 7%
Calcium 165mg 114mg 5%
Protein 12.96g 14.95g 4%
Choline 22.1mg 45.6mg 4%
Net carbs 51.07g 7g N/A
Sugar 6.42g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0.193mg 0%
Threonine 0.299mg 0.497mg 0%
Isoleucine 0.258mg 0.545mg 0%
Leucine 0.461mg 1.063mg 0%
Lysine 0.215mg 0.42mg 0%
Methionine 0.105mg 0.221mg 0%
Phenylalanine 0.315mg 0.663mg 0%
Valine 0.31mg 0.701mg 0%
Histidine 0.15mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +234%
Contains more WaterWater +356.3%
Contains more OtherOther +21%
Contains more ProteinProtein +15.4%
Contains more FatsFats +1322.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +4380.1%
Contains more Poly. FatPolyunsaturated fat +360.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.