Wheat Bread vs. Oat — In-Depth Nutrition Comparison
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Summary of differences between Wheat Bread and Oat
- Wheat Bread has more Vitamin B3, and Vitamin B2, however, Oat is higher in Manganese, Phosphorus, Copper, Magnesium, Vitamin B1, Fiber, and Zinc.
- Oat covers your daily need of Manganese 154% more than Wheat Bread.
- Wheat Bread has 301 times more Sodium than Oat. While Wheat Bread has 601mg of Sodium, Oat has only 2mg.
These are the specific foods used in this comparison Bread, wheat, toasted and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +216.2% |
| Contains more ZincZinc | +170.1% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +257% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B3Vitamin B3 | +550.4% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +194.8% |
| Contains more OtherOther | +61% |
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +61.6% |
| Contains more CarbsCarbs | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated Fat:
Sat. Fat
1.217 g
Monounsaturated Fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated Fat | -18.7% |
| Contains more Mono. FatMonounsaturated Fat | +113.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 389kcal |
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| Protein | 12.96g | 16.89g |
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| Fats | 4.27g | 6.9g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 51.07g | 55.67g |
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| Carbs | 55.77g | 66.27g |
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| Magnesium | 59mg | 177mg |
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| Calcium | 165mg | 54mg |
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| Potassium | 223mg | 429mg |
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| Iron | 4.09mg | 4.72mg |
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| Sugar | 6.42g |
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| Fiber | 4.7g | 10.6g |
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| Copper | 0.198mg | 0.626mg |
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| Zinc | 1.47mg | 3.97mg |
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| Phosphorus | 188mg | 523mg |
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| Sodium | 601mg | 2mg |
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| Vitamin E | 0.24mg |
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| Manganese | 1.377mg | 4.916mg |
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| Selenium | 33.4µg |
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| Vitamin B1 | 0.439mg | 0.763mg |
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| Vitamin B2 | 0.382mg | 0.139mg |
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| Vitamin B3 | 6.25mg | 0.961mg |
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| Vitamin B5 | 0.456mg | 1.349mg |
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| Vitamin B6 | 0.153mg | 0.119mg |
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| Vitamin K | 5.7µg |
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| Folate | 86µg | 56µg |
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| Choline | 22.1mg |
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| Saturated Fat | 0.989g | 1.217g |
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| Monounsaturated Fat | 1.019g | 2.178g |
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| Polyunsaturated fat | 1.72g | 2.535g |
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| Tryptophan | 0.092mg | 0.234mg |
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| Threonine | 0.299mg | 0.575mg |
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| Isoleucine | 0.258mg | 0.694mg |
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| Leucine | 0.461mg | 1.284mg |
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| Lysine | 0.215mg | 0.701mg |
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| Methionine | 0.105mg | 0.312mg |
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| Phenylalanine | 0.315mg | 0.895mg |
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| Valine | 0.31mg | 0.937mg |
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| Histidine | 0.15mg | 0.405mg |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
89%
154%
Comparison summary
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 0.228g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $0.3)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 599mg)
Which food is lower in glycemic index?
Oat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)