Wheat Bread vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between wheat Bread and Peruvian groundcherry
- Wheat Bread has more iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, and calcium; however, Peruvian groundcherry is higher in vitamin A and vitamin C.
- Wheat Bread covers your daily need for iron, 39% more than Peruvian groundcherry.
- Wheat Bread has 18 times more calcium than Peruvian groundcherry. While wheat Bread has 165mg of calcium, Peruvian groundcherry has only 9mg.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Bread, wheat, toasted and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +309% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +299.1% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +582.1% |
| Contains more FatsFats | +510% |
| Contains more CarbsCarbs | +397.9% |
| Contains more OtherOther | +246.3% |
| Contains more WaterWater | +252.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 4.09mg | 1mg | 39% |
| Vitamin B1 | 0.439mg | 0.11mg | 27% |
| Sodium | 601mg | 26% | |
| Vitamin B2 | 0.382mg | 0.04mg | 26% |
| Folate | 86µg | 22% | |
| Vitamin B3 | 6.25mg | 2.8mg | 22% |
| Protein | 12.96g | 1.9g | 22% |
| Copper | 0.198mg | 22% | |
| Phosphorus | 188mg | 40mg | 21% |
| Fiber | 4.7g | 19% | |
| Calcium | 165mg | 9mg | 16% |
| Carbs | 55.77g | 11.2g | 15% |
| Magnesium | 59mg | 14% | |
| Calories | 313kcal | 53kcal | 13% |
| Zinc | 1.47mg | 13% | |
| Vitamin C | 0.2mg | 11mg | 12% |
| Vitamin B6 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 223mg | 7% | |
| Fats | 4.27g | 0.7g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 51.07g | 11.2g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
11%
Minerals Daily Need Coverage Score
89%
6%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 25)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)