Wheat Bread vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Summary of differences between wheat Bread and Peruvian groundcherry
- Wheat Bread has more iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, and calcium; however, Peruvian groundcherry is higher in vitamin A and vitamin C.
- Wheat Bread covers your daily need for iron, 39% more than Peruvian groundcherry.
- Wheat Bread has 18 times more calcium than Peruvian groundcherry. While wheat Bread has 165mg of calcium, Peruvian groundcherry has only 9mg.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Bread, wheat, toasted and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +309% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +299.1% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 4.09mg | 1mg | 39% |
| Vitamin B1 | 0.439mg | 0.11mg | 27% |
| Sodium | 601mg | 26% | |
| Vitamin B2 | 0.382mg | 0.04mg | 26% |
| Folate | 86µg | 22% | |
| Vitamin B3 | 6.25mg | 2.8mg | 22% |
| Protein | 12.96g | 1.9g | 22% |
| Copper | 0.198mg | 22% | |
| Phosphorus | 188mg | 40mg | 21% |
| Fiber | 4.7g | 19% | |
| Calcium | 165mg | 9mg | 16% |
| Carbs | 55.77g | 11.2g | 15% |
| Magnesium | 59mg | 14% | |
| Calories | 313kcal | 53kcal | 13% |
| Zinc | 1.47mg | 13% | |
| Vitamin C | 0.2mg | 11mg | 12% |
| Vitamin B6 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 223mg | 7% | |
| Fats | 4.27g | 0.7g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 51.07g | 11.2g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +582.1% |
| Contains more FatsFats | +510% |
| Contains more CarbsCarbs | +397.9% |
| Contains more OtherOther | +246.3% |
| Contains more WaterWater | +252.5% |
