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  6. Wheat Bread vs. Pork jowl

Wheat Bread vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and pork jowl

  • Wheat Bread has more manganese, selenium, iron, folate, fiber, and copper; however, pork jowl is richer in vitamin B12.
  • Pork jowl covers your daily saturated fat needs 121% more than wheat Bread.
  • Pork jowl contains less sodium.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Bread, wheat, toasted and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Wheat Bread vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +4025%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +873.8%
Contains more CopperCopper +395%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +118.6%
Contains more ManganeseManganese +27440%
Contains more SeleniumSelenium +2126.7%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Pork jowl DV% diff.
Saturated fat 0.989g 25.26g 110%
Fats 4.27g 69.61g 101%
Monounsaturated fat 1.019g 32.89g 80%
Manganese 1.377mg 0.005mg 60%
Selenium 33.4µg 1.5µg 58%
Iron 4.09mg 0.42mg 46%
Polyunsaturated fat 1.72g 8.11g 43%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Sodium 601mg 25mg 25%
Folate 86µg 1µg 21%
Fiber 4.7g 0g 19%
Carbs 55.77g 0g 19%
Copper 0.198mg 0.04mg 18%
Calories 313kcal 655kcal 17%
Calcium 165mg 4mg 16%
Phosphorus 188mg 86mg 15%
Magnesium 59mg 3mg 13%
Protein 12.96g 6.38g 13%
Vitamin B2 0.382mg 0.236mg 11%
Vitamin B3 6.25mg 4.535mg 11%
Zinc 1.47mg 0.84mg 6%
Vitamin B6 0.153mg 0.09mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Vitamin B1 0.439mg 0.386mg 4%
Vitamin B5 0.456mg 0.25mg 4%
Potassium 223mg 148mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Vitamin E 0.24mg 0.29mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.092mg 0.021mg 0%
Threonine 0.299mg 0.21mg 0%
Isoleucine 0.258mg 0.168mg 0%
Leucine 0.461mg 0.446mg 0%
Lysine 0.215mg 0.528mg 0%
Methionine 0.105mg 0.095mg 0%
Phenylalanine 0.315mg 0.239mg 0%
Valine 0.31mg 0.305mg 0%
Histidine 0.15mg 0.072mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +103.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.2%
Contains more FatsFats +1530.2%
~equal in Water ~22.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +3127.7%
Contains more Poly. FatPolyunsaturated fat +371.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.