Wheat Bread vs. Porridge — In-Depth Nutrition Comparison
How are Wheat Bread and Porridge different?
- Wheat Bread is higher than Porridge in Manganese, Selenium, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Folate, Copper, and Fiber.
- Wheat Bread covers your daily need of Manganese 60% more than Porridge.
- Wheat Bread contains 100 times more Sodium than Porridge. Wheat Bread contains 601mg of Sodium, while Porridge contains 6mg.
Bread, wheat, toasted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|