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  6. Wheat Bread vs. Rice noodles

Wheat Bread vs. Rice noodles — In-Depth Nutrition Comparison

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How are wheat Bread and rice noodles different?

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than rice noodles.
  • Daily need coverage for manganese for wheat Bread is 55% higher.
  • Wheat Bread contains 96 times more vitamin B2 than rice noodles. While wheat Bread contains 0.382mg of vitamin B2, rice noodles contain only 0.004mg.
  • Rice noodles have less sodium.

Bread, wheat, toasted and Rice noodles, cooked are the varieties used in this article.

Infographic

Wheat Bread vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +4025%
Contains more PotassiumPotassium +5475%
Contains more IronIron +2821.4%
Contains more CopperCopper +421.1%
Contains more ZincZinc +488%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +1107.9%
Contains more SeleniumSelenium +642.2%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +2338.9%
Contains more Vitamin B2Vitamin B2 +9450%
Contains more Vitamin B3Vitamin B3 +8580.6%
Contains more Vitamin B5Vitamin B5 +4045.5%
Contains more Vitamin B6Vitamin B6 +2450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Rice noodles DV% diff.
Manganese 1.377mg 0.114mg 55%
Selenium 33.4µg 4.5µg 53%
Iron 4.09mg 0.14mg 49%
Vitamin B3 6.25mg 0.072mg 39%
Vitamin B1 0.439mg 0.018mg 35%
Vitamin B2 0.382mg 0.004mg 29%
Sodium 601mg 19mg 25%
Phosphorus 188mg 20mg 24%
Protein 12.96g 1.79g 22%
Folate 86µg 1µg 21%
Copper 0.198mg 0.038mg 18%
Calcium 165mg 4mg 16%
Fiber 4.7g 1g 15%
Magnesium 59mg 3mg 13%
Carbs 55.77g 24.01g 11%
Zinc 1.47mg 0.25mg 11%
Vitamin B6 0.153mg 0.006mg 11%
Polyunsaturated fat 1.72g 0.023g 11%
Calories 313kcal 108kcal 10%
Vitamin B5 0.456mg 0.011mg 9%
Fats 4.27g 0.2g 6%
Potassium 223mg 4mg 6%
Vitamin K 5.7µg 0µg 5%
Choline 22.1mg 1.6mg 4%
Saturated fat 0.989g 0.023g 4%
Monounsaturated fat 1.019g 0.026g 2%
Vitamin E 0.24mg 0.03mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 23.01g N/A
Sugar 6.42g 0.03g N/A
Tryptophan 0.092mg 0.022mg 0%
Threonine 0.299mg 0.063mg 0%
Isoleucine 0.258mg 0.073mg 0%
Leucine 0.461mg 0.147mg 0%
Lysine 0.215mg 0.062mg 0%
Methionine 0.105mg 0.043mg 0%
Phenylalanine 0.315mg 0.095mg 0%
Valine 0.31mg 0.104mg 0%
Histidine 0.15mg 0.045mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +624%
Contains more FatsFats +2035%
Contains more CarbsCarbs +132.3%
Contains more OtherOther +1438.9%
Contains more WaterWater +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +3819.2%
Contains more Poly. FatPolyunsaturated fat +7378.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.