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  6. Wheat Bread vs. Mayonnaise

Wheat Bread vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Wheat Bread and Mayonnaise

  • Wheat Bread has more Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus, however, Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 131% more than Wheat Bread.
  • Wheat Bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, wheat, toasted and Salad dressing, mayonnaise, regular.

Infographic

Wheat Bread vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +1015%
Contains more IronIron +1847.6%
Contains more CopperCopper +942.1%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +795.2%
Contains more ManganeseManganese +19571.4%
Contains more SeleniumSelenium +1352.2%
~equal in Sodium ~635mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4290%
Contains more Vitamin B2Vitamin B2 +1910.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +165.1%
Contains more Vitamin B6Vitamin B6 +1812.5%
Contains more FolateFolate +1620%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2759.6%
Contains more CholineCholine +54.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1250%
Contains more CarbsCarbs +9684.2%
Contains more WaterWater +11.9%
Contains more OtherOther +40.6%
Contains more FatsFats +1652.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated Fat: Sat. Fat 0.989 g
Monounsaturated Fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -91.5%
Contains more Mono. FatMonounsaturated Fat +1552.9%
Contains more Poly. FatPolyunsaturated fat +2498.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Mayonnaise Opinion
Calories 313kcal 680kcal Mayonnaise
Protein 12.96g 0.96g Wheat Bread
Fats 4.27g 74.85g Mayonnaise
Vitamin C 0.2mg 0mg Wheat Bread
Net carbs 51.07g 0.57g Wheat Bread
Carbs 55.77g 0.57g Wheat Bread
Cholesterol 0mg 42mg Wheat Bread
Vitamin D 0IU 7IU Mayonnaise
Magnesium 59mg 1mg Wheat Bread
Calcium 165mg 8mg Wheat Bread
Potassium 223mg 20mg Wheat Bread
Iron 4.09mg 0.21mg Wheat Bread
Sugar 6.42g 0.57g Mayonnaise
Fiber 4.7g 0g Wheat Bread
Copper 0.198mg 0.019mg Wheat Bread
Zinc 1.47mg 0.15mg Wheat Bread
Phosphorus 188mg 21mg Wheat Bread
Sodium 601mg 635mg Wheat Bread
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.24mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 1.377mg 0.007mg Wheat Bread
Selenium 33.4µg 2.3µg Wheat Bread
Vitamin B1 0.439mg 0.01mg Wheat Bread
Vitamin B2 0.382mg 0.019mg Wheat Bread
Vitamin B3 6.25mg 0mg Wheat Bread
Vitamin B5 0.456mg 0.172mg Wheat Bread
Vitamin B6 0.153mg 0.008mg Wheat Bread
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 5.7µg 163µg Mayonnaise
Folate 86µg 5µg Wheat Bread
Trans Fat 0.187g Wheat Bread
Choline 22.1mg 34.2mg Mayonnaise
Saturated Fat 0.989g 11.703g Wheat Bread
Monounsaturated Fat 1.019g 16.843g Mayonnaise
Polyunsaturated fat 1.72g 44.69g Mayonnaise
Tryptophan 0.092mg 0.017mg Wheat Bread
Threonine 0.299mg 0.055mg Wheat Bread
Isoleucine 0.258mg 0.065mg Wheat Bread
Leucine 0.461mg 0.095mg Wheat Bread
Lysine 0.215mg 0.072mg Wheat Bread
Methionine 0.105mg 0.035mg Wheat Bread
Phenylalanine 0.315mg 0.057mg Wheat Bread
Valine 0.31mg 0.074mg Wheat Bread
Histidine 0.15mg 0.026mg Wheat Bread
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 0.161g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0g 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
41%
Mayonnaise
Minerals Daily Need Coverage Score
89%
Wheat Bread
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 10.714g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 60)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 5.85g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.