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Wheat Bread vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Wheat Bread and Mayonnaise

  • Wheat Bread has more Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus, however, Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 131% more than Wheat Bread.
  • Wheat Bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, wheat, toasted and Salad dressing, mayonnaise, regular.

Infographic

Wheat Bread vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1962.5%
Contains more Iron +1847.6%
Contains more Magnesium +5800%
Contains more Phosphorus +795.2%
Contains more Potassium +1015%
Contains more Zinc +880%
Contains more Copper +942.1%
Contains more Manganese +19571.4%
Contains more Selenium +1352.2%
Equal in Sodium - 635
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +1962.5%
Contains more Iron +1847.6%
Contains more Magnesium +5800%
Contains more Phosphorus +795.2%
Contains more Potassium +1015%
Contains more Zinc +880%
Contains more Copper +942.1%
Contains more Manganese +19571.4%
Contains more Selenium +1352.2%
Equal in Sodium - 635

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4290%
Contains more Vitamin B2 +1910.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +165.1%
Contains more Vitamin B6 +1812.5%
Contains more Folate +1620%
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2759.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4290%
Contains more Vitamin B2 +1910.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +165.1%
Contains more Vitamin B6 +1812.5%
Contains more Folate +1620%
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2759.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1250%
Contains more Carbs +9684.2%
Contains more Water +11.9%
Contains more Other +40.6%
Contains more Fats +1652.9%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1250%
Contains more Carbs +9684.2%
Contains more Water +11.9%
Contains more Other +40.6%
Contains more Fats +1652.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +1552.9%
Contains more Polyunsaturated fat +2498.3%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +1552.9%
Contains more Polyunsaturated fat +2498.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Mayonnaise Opinion
Net carbs 51.07g 0.57g Wheat Bread
Protein 12.96g 0.96g Wheat Bread
Fats 4.27g 74.85g Mayonnaise
Carbs 55.77g 0.57g Wheat Bread
Calories 313kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 6.42g 0.57g Mayonnaise
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 8mg Wheat Bread
Iron 4.09mg 0.21mg Wheat Bread
Magnesium 59mg 1mg Wheat Bread
Phosphorus 188mg 21mg Wheat Bread
Potassium 223mg 20mg Wheat Bread
Sodium 601mg 635mg Wheat Bread
Zinc 1.47mg 0.15mg Wheat Bread
Copper 0.198mg 0.019mg Wheat Bread
Manganese 1.377mg 0.007mg Wheat Bread
Selenium 33.4µg 2.3µg Wheat Bread
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.24mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.01mg Wheat Bread
Vitamin B2 0.382mg 0.019mg Wheat Bread
Vitamin B3 6.25mg 0mg Wheat Bread
Vitamin B5 0.456mg 0.172mg Wheat Bread
Vitamin B6 0.153mg 0.008mg Wheat Bread
Folate 86µg 5µg Wheat Bread
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 5.7µg 163µg Mayonnaise
Tryptophan 0.092mg 0.017mg Wheat Bread
Threonine 0.299mg 0.055mg Wheat Bread
Isoleucine 0.258mg 0.065mg Wheat Bread
Leucine 0.461mg 0.095mg Wheat Bread
Lysine 0.215mg 0.072mg Wheat Bread
Methionine 0.105mg 0.035mg Wheat Bread
Phenylalanine 0.315mg 0.057mg Wheat Bread
Valine 0.31mg 0.074mg Wheat Bread
Histidine 0.15mg 0.026mg Wheat Bread
Cholesterol 0mg 42mg Wheat Bread
Trans Fat 0.187g Wheat Bread
Saturated Fat 0.989g 11.703g Wheat Bread
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 1.019g 16.843g Mayonnaise
Polyunsaturated fat 1.72g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0g 0.125g Mayonnaise
Omega-3 - ALA 0.161g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
43%
Mayonnaise
Minerals Daily Need Coverage Score
89%
Wheat Bread
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 10.714g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 60)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 5.85g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.