Wheat Bread vs. Skipjack tuna — In-Depth Nutrition Comparison
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A recap on differences between wheat Bread and skipjack tuna
- Wheat Bread has more manganese, vitamin B1, iron, and vitamin B2; however, skipjack tuna is higher in vitamin B12, vitamin B3, vitamin B6, and selenium.
- Skipjack tuna covers your daily vitamin B12 needs 91% more than wheat Bread.
- Skipjack tuna contains 72 times less manganese than wheat Bread. Wheat Bread contains 1.377mg of manganese, while skipjack tuna contains 0.019mg.
- Skipjack tuna has less sodium.
- The glycemic index of wheat Bread is higher.
Food varieties used in this article are Bread, wheat, toasted and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more CalciumCalcium | +345.9% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +7147.4% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1055.3% |
| Contains more Vitamin B2Vitamin B2 | +213.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200.1% |
| Contains more Vitamin B6Vitamin B6 | +541.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +231% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +117.7% |
| Contains more WaterWater | +157% |
| Contains more OtherOther | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +319.3% |
| Contains more Poly. FatPolyunsaturated fat | +326.8% |
| Contains less Sat. FatSaturated fat | -57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Vitamin B3 | 6.25mg | 18.756mg | 78% |
| Vitamin B6 | 0.153mg | 0.981mg | 64% |
| Manganese | 1.377mg | 0.019mg | 59% |
| Vitamin B1 | 0.439mg | 0.038mg | 33% |
| Iron | 4.09mg | 1.6mg | 31% |
| Protein | 12.96g | 28.21g | 31% |
| Selenium | 33.4µg | 46.8µg | 24% |
| Sodium | 601mg | 47mg | 24% |
| Cholesterol | 0mg | 60mg | 20% |
| Vitamin B2 | 0.382mg | 0.122mg | 20% |
| Carbs | 55.77g | 0g | 19% |
| Folate | 86µg | 10µg | 19% |
| Fiber | 4.7g | 0g | 19% |
| Phosphorus | 188mg | 285mg | 14% |
| Calcium | 165mg | 37mg | 13% |
| Copper | 0.198mg | 0.11mg | 10% |
| Polyunsaturated fat | 1.72g | 0.403g | 9% |
| Calories | 313kcal | 132kcal | 9% |
| Potassium | 223mg | 522mg | 9% |
| Fats | 4.27g | 1.29g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Zinc | 1.47mg | 1.05mg | 4% |
| Magnesium | 59mg | 44mg | 4% |
| Saturated fat | 0.989g | 0.42g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Monounsaturated fat | 1.019g | 0.243g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.2mg | 1mg | 1% |
| Vitamin B5 | 0.456mg | 0.485mg | 1% |
| Net carbs | 51.07g | 0g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0.316mg | 0% |
| Threonine | 0.299mg | 1.237mg | 0% |
| Isoleucine | 0.258mg | 1.3mg | 0% |
| Leucine | 0.461mg | 2.293mg | 0% |
| Lysine | 0.215mg | 2.59mg | 0% |
| Methionine | 0.105mg | 0.835mg | 0% |
| Phenylalanine | 0.315mg | 1.101mg | 0% |
| Valine | 0.31mg | 1.453mg | 0% |
| Histidine | 0.15mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
72%
Minerals Daily Need Coverage Score
89%
60%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Wheat Bread is cheaper (difference - $7.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 0.569g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.