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  6. Wheat Bread vs. Surimi

Wheat Bread vs. Surimi — In-Depth Nutrition Comparison

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The main differences between wheat Bread and surimi

  • Wheat Bread is richer in manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, fiber, and copper, yet surimi is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Surimi contains less sodium.

Food types used in this article are Bread, wheat, toasted and Fish, surimi.

Infographic

Wheat Bread vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +37.2%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +99.1%
Contains more IronIron +1473.1%
Contains more CopperCopper +518.8%
Contains more ZincZinc +345.5%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +18.9%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +1719%
Contains more Vitamin B3Vitamin B3 +2740.9%
Contains more Vitamin B5Vitamin B5 +551.4%
Contains more Vitamin B6Vitamin B6 +410%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Manganese 1.377mg 0.011mg 59%
Iron 4.09mg 0.26mg 48%
Vitamin B3 6.25mg 0.22mg 38%
Vitamin B1 0.439mg 0.02mg 35%
Vitamin B2 0.382mg 0.021mg 28%
Folate 86µg 2µg 21%
Sodium 601mg 143mg 20%
Fiber 4.7g 0g 19%
Copper 0.198mg 0.032mg 18%
Carbs 55.77g 6.85g 16%
Calcium 165mg 9mg 16%
Phosphorus 188mg 282mg 13%
Calories 313kcal 99kcal 11%
Selenium 33.4µg 28.1µg 10%
Zinc 1.47mg 0.33mg 10%
Cholesterol 0mg 30mg 10%
Polyunsaturated fat 1.72g 0.443g 9%
Vitamin B6 0.153mg 0.03mg 9%
Vitamin B5 0.456mg 0.07mg 8%
Fats 4.27g 0.9g 5%
Vitamin K 5.7µg 0.1µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.191g 4%
Protein 12.96g 15.18g 4%
Magnesium 59mg 43mg 4%
Vitamin E 0.24mg 0.63mg 3%
Potassium 223mg 112mg 3%
Vitamin A 0µg 20µg 2%
Monounsaturated fat 1.019g 0.149g 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 6.85g N/A
Sugar 6.42g 0g N/A
Tryptophan 0.092mg 0.092mg 0%
Threonine 0.299mg 0.734mg 0%
Isoleucine 0.258mg 0.709mg 0%
Leucine 0.461mg 1.202mg 0%
Lysine 0.215mg 1.387mg 0%
Methionine 0.105mg 0.515mg 0%
Phenylalanine 0.315mg 0.595mg 0%
Valine 0.31mg 0.77mg 0%
Histidine 0.15mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +374.4%
Contains more CarbsCarbs +714.2%
Contains more OtherOther +279.5%
Contains more ProteinProtein +17.1%
Contains more WaterWater +215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +583.9%
Contains more Poly. FatPolyunsaturated fat +288.3%
Contains less Sat. FatSaturated fat -80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.